Thu 16th May 2019 at 7:00am by MrBarbour

Run > General

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Time
54:58
Miles
5.60
Min/mi
9:49
Pacing
29%
WAVA
45.60
Stride(cm)
110
Cals
645
Cadence
150
BPM
140
%MHR
75.8
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 139/161bpm 73cal 6.5/7.33mph
2) 0.62m - 6:03(9:44/m) 143/159bpm 78cal 6.16/7.74mph
3) 0.62m - 5:35(8:58/m) 137/153bpm 65cal 6.69/7.18mph
4) 0.62m - 5:19(8:33/m) 138/152bpm 62cal 7.02/7.47mph
5) 0.62m - 5:28(8:47/m) 148/153bpm 74cal 6.82/7.26mph
6) 0.62m - 6:50(11:00/m) 136/146bpm 73cal 5.46/7.45mph
7) 0.62m - 5:42(9:10/m) 141/148bpm 66cal 6.55/7.64mph
8) 0.62m - 5:33(8:55/m) 147/155bpm 70cal 6.73/9.83mph
9) 0.62m - 8:34(13:47/m) 135/154bpm 83cal 4.35/8.54mph
10) 0.01m - 11(17:18/m) 144/151bpm 1cal 3.47/6.89mph

5:44 6:03 5:35 5:19 5:28 6:50 5:42 5:33 8:34 11

Pin Map

0mi in 0

Pace

22%

13%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:57	144 112-161	1432	156 118-166
0.50	4:42	2:13	8:51	135 132-139	1196	155 152-162
0.75	6:57	2:15	8:58	143 136-158	1283	154 152-160
1.00	9:18	2:21	9:26	145 139-159	1367	152 142-160
1.25	11:50	2:32	10:08	139 129-147	1410	150 108-160
1.50	18:10	6:20 +4:02	25:20	135 94-143	3420	150 106-160
1.75	20:20	2:10	8:41	137 91-153	1189	154 150-160
2.00	22:40	2:20	9:20	137 129-148	1278	150 116-158
2.25	24:46	2:05	8:22	136 133-138	1138	152 150-154
2.50	26:51	2:05	8:19	143 137-152	1190	152 150-154
2.75	28:58	2:07	8:29	149 145-153	1264	152 150-156
3.00	31:07	2:10	8:38	149 141-153	1286	153 150-158
3.25	34:24	3:16	13:06	137 112-153	1794	145 108-160
3.50	36:30	2:06	8:24	139 128-146	1167	153 152-160
3.75	39:08	2:38	10:32	136 117-144	1433	151 106-162
4.00	41:15	2:07	8:28	140 128-147	1185	154 152-158
4.25	43:25	2:10	8:39	144 141-148	1246	154 152-160
4.50	45:55	2:30	10:02	142 129-152	1424	152 120-162
4.75	48:25	2:30	10:00	147 137-155	1470	152 110-236
5.00	50:33	2:08	8:32	149 145-155	1271	153 152-158
5.25	54:24	3:51	15:25	134 108-154	2065	132 32-158
5.50	57:27	3:03	12:13	134 103-153	1638	137 102-220
5.60	59:00	1:33	14:55	134 120-151	1999	131 106-158

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (236 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	153	5.3	47:14	8:55
Walk	16.0	112	0.3	9:26	31:04
Still	4.0	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	40.69%	More
800m	4:07	8:16	43.89%	More
1km	5:11	8:21	45.48%	More
Mile	8:25	8:25	47.96%	More
5k	28:33	9:11	48.10%	More
5 miles	50:07	10:01	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	49.47
5km	28:38	9:13	47.97
5M	48:29	9:42	46.01
10km	1:01:40	9:55	45.13
10M	1:44:27	10:27	43.98
Half	2:20:50	10:45	42.80
20M	3:44:59	11:15	42.45
Mara	5:03:22	11:35	41.98

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