Thu 16th May 2019 at 7:00am by rokerroar

Walk > General

Follow User
0 👍

Time
1:19:03
Miles
5.34
Min/mi
14:48
Stride(cm)
82
Cals
250
Cadence
133
BPM
83
%MHR
48.4
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:35(15:35/m) 101/127bpm 83cal 63/90rpm 3.85/6.53mph
2) 1m - 14:56(14:56/m) 99/108bpm 84cal 63/69rpm 4.02/4.74mph
3) 1m - 14:23(14:23/m) 73/102bpm 27cal 66/70rpm 4.17/5.24mph
4) 1m - 14:24(14:24/m) 73/88bpm 26cal 67/70rpm 4.17/5.45mph
5) 1m - 14:43(14:43/m) 67/80bpm 19cal 66/69rpm 4.08/5.24mph
6) 0.34m - 5:02(14:47/m) 77/92bpm 11cal 65/69rpm 4.06/4.63mph

15:35 14:56 14:23 14:24 14:43 5:02

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:09	4:09 +4	16:35	95 89-102	1575	132 84-140
0.50	11:13	7:05 +2:41	28:19	105 89-119	2973	130 112-136
0.75	14:45	3:31	14:06	99 94-109	1396	134 80-180
1.00	18:18	3:33	14:11	106 92-127	1503	136 132-174
1.25	21:51	3:33	14:12	101 93-107	1435	135 132-138
1.50	25:27	3:36	14:24	100 94-108	1440	134 126-138
1.75	29:57	4:31 +21	18:04	96 91-102	1734	127 98-134
2.00	33:39	3:42 +5	14:48	100 93-107	1480	133 92-138
2.25	37:15	3:36 +5	14:24	81 64-102	1166	136 132-140
2.50	40:52	3:36	14:25	73 64-80	1052	134 128-140
2.75	44:33	3:41	14:44	69 62-79	1016	133 126-138
3.00	48:08	3:35	14:21	68 62-75	975	135 128-138
3.25	51:38	3:30	14:01	69 64-79	967	136 130-140
3.50	55:17	3:39	14:36	70 62-88	1022	134 124-138
3.75	59:28	4:11 +33	16:43	79 72-87	1321	135 122-140
4.00	1:03:05	3:37	14:29	75 67-82	1086	134 130-136
4.25	1:07:02	3:57	15:48	66 60-74	1042	130 114-136
4.50	1:10:38	3:37	14:26	69 60-78	996	134 120-138
4.75	1:14:18	3:39	14:37	67 62-72	979	134 130-138
5.00	1:17:48	3:30	14:02	68 62-80	954	133 128-138
5.25	1:21:26	3:37 +2	14:30	79 70-92	1145	133 128-138
5.34	1:22:52	1:26	15:57	70 64-76	1116	132 126-136

Heart

83/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:34	More
800m	6:54	13:54	More
1km	8:44	14:03	More
Mile	14:12	14:12	More
5k	45:32	14:39	More
5 miles	1:14:30	14:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry