Thu 16th May 2019 at 7:00am by runspoonrun

Run > General

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Time
42:48
Miles
5.02
Min/mi
8:32
Pacing
72%
WAVA
49.78
Stride(cm)
114
Cals
478
Cadence
166
BPM
148
%MHR
71.4
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02m - 42:48(8:32/m) 148/163bpm 478cal 7.04/8.85mph

42:48

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	129 86-140	1116	164 92-170
0.50	4:21	2:11	8:43	139 133-144	1212	165 162-166
0.75	6:23	2:02	8:08	146 142-150	1187	165 162-168
1.00	8:22	1:59	7:57	145 143-152	1153	165 164-168
1.25	10:35	2:13	8:51	150 147-155	1327	166 164-170
1.50	12:41	2:07	8:26	146 141-150	1231	165 164-168
1.75	14:49	2:08	8:33	147 141-151	1258	165 164-170
2.00	16:57	2:07	8:29	148 142-151	1256	166 164-168
2.25	19:05	2:08	8:33	149 143-156	1274	166 164-168
2.50	22:31	3:26 +1:29	13:46	146 133-153	2009	167 90-176
2.75	24:46	2:14	8:57	152 149-159	1361	167 166-172
3.00	26:51	2:05	8:22	151 145-163	1262	166 164-172
3.25	29:03	2:11	8:45	150 145-152	1313	166 164-170
3.50	31:24	2:21	9:25	150 147-155	1413	166 164-168
3.75	33:26	2:02	8:10	153 148-156	1249	166 164-168
4.00	35:38	2:11	8:45	154 151-157	1348	167 164-170
4.25	37:46	2:08	8:33	152 150-156	1299	166 164-170
4.50	39:52	2:07	8:27	153 150-155	1292	166 164-168
4.75	42:01	2:09	8:34	154 148-157	1319	166 164-170
5.00	44:10	2:09	8:37	154 151-159	1328	168 164-174
5.02	44:19	9	8:19	158 158-159	1314	167 166-168

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	166	5	42:50	8:33
Walk	3.4	90	0	1:29	2:26:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	41.55%	More
800m	3:57	7:56	42.72%	More
1km	4:59	8:01	44.35%	More
Mile	8:12	8:12	46.68%	More
5k	26:30	8:32	49.01%	More
5 miles	42:39	8:32	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	49.52
5km	25:44	8:17	50.47
5M	42:37	8:31	49.78
10km	53:40	8:38	49.48
10M	1:28:51	8:53	49.43
Half	1:58:18	9:02	48.77
20M	3:05:16	9:16	49.35
Mara	4:06:40	9:25	49.42

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