-
Time
8:46
-
Miles
1.54
-
Min/mi
5:42
-
Pacing
97%
-
WAVA
81.05
-
Stride(cm)
145
-
Cals
91
-
Cadence
195
-
BPM
122
-
%MHR
69.2
-
B/mi
694
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:38(5:38/m) 119/137bpm 55cal 10.64/13.11mph
2) 0.54m - 3:08(5:49/m) 133/144bpm 36cal 10.31/10.79mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:45 |
77 61-99 |
443 |
197 192-200 |
0/0 |
0.13 |
42 |
21 |
5:33 |
108 99-114 |
599 |
192 190-196 |
0/0 |
0.19 |
1:03 |
21 |
5:28 |
114 111-118 |
624 |
191 190-192 |
0/0 |
0.25 |
1:24 |
21 |
5:33 |
117 114-118 |
650 |
192 190-196 |
0/0 |
0.31 |
1:45 |
21 |
5:40 |
120 117-123 |
680 |
194 194-194 |
0/0 |
0.38 |
2:06 |
21 |
5:43 |
122 120-124 |
697 |
195 194-196 |
0/0 |
0.44 |
2:27 |
20 |
5:27 |
122 121-124 |
665 |
195 194-196 |
0/0 |
0.50 |
2:48 |
21 |
5:36 |
121 118-123 |
677 |
195 194-196 |
0/0 |
0.56 |
3:10 |
22 |
5:50 |
121 118-123 |
705 |
195 194-196 |
0/0 |
0.63 |
3:33 |
23 |
6:08 |
120 118-123 |
736 |
193 190-194 |
0/0 |
0.69 |
3:54 |
21 |
5:36 |
120 117-123 |
672 |
194 190-198 |
0/0 |
0.75 |
4:15 |
21 |
5:42 |
125 121-132 |
713 |
193 192-194 |
0/0 |
0.81 |
4:36 |
21 |
5:30 |
133 129-137 |
732 |
197 192-200 |
0/0 |
0.88 |
4:56 |
20 |
5:24 |
131 127-135 |
707 |
194 192-198 |
0/0 |
0.94 |
5:17 |
21 |
5:32 |
130 129-132 |
719 |
195 194-196 |
0/0 |
1.00 |
5:38 |
22 |
5:45 |
130 126-136 |
747 |
197 194-200 |
0/0 |
1.06 |
6:00 |
22 |
5:53 |
129 125-132 |
758 |
196 194-198 |
0/0 |
1.13 |
6:22 |
22 |
5:52 |
129 128-130 |
757 |
196 194-198 |
0/0 |
1.19 |
6:45 |
23 |
6:01 |
129 126-132 |
777 |
195 192-196 |
0/0 |
1.25 |
7:08 |
23 |
6:11 |
132 129-136 |
817 |
197 196-198 |
0/0 |
1.31 |
7:29 |
21 |
5:39 |
135 134-137 |
764 |
198 196-200 |
0/0 |
1.38 |
7:51 |
22 |
5:50 |
134 133-137 |
781 |
197 194-198 |
0/0 |
1.44 |
8:13 |
22 |
5:48 |
134 132-135 |
777 |
197 196-198 |
0/0 |
1.50 |
8:34 |
21 |
5:37 |
135 132-139 |
759 |
198 198-198 |
0/0 |
1.54 |
8:46 |
12 |
5:24 |
143 140-144 |
772 |
199 198-200 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
194 |
1.5 |
8:46 |
5:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:27 |
62.20% |
More |
800m |
2:45 |
5:32 |
72.33% |
More |
1km |
3:29 |
5:37 |
74.20% |
More |
Mile |
5:37 |
5:37 |
78.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
79.21 |
5km |
18:27 |
5:56 |
81.12 |
5M |
30:33 |
6:07 |
79.86 |
10km |
38:28 |
6:11 |
79.24 |
10M |
1:03:41 |
6:22 |
79.16 |
Half |
1:24:48 |
6:28 |
78.08 |
20M |
2:12:47 |
6:38 |
79.01 |
Mara |
2:56:48 |
6:45 |
79.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry