Thu 16th May 2019 at 6:00am by Slow Al
Run > General
-
Time
42:27
-
Miles
4.48
-
Min/mi
9:29
-
Pacing
65%
-
Stride(cm)
102
-
Cals
639
-
Cadence
166
-
BPM
162
-
%MHR
94.5
-
B/mi
1531
-
Asc(m)
96
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 155/170bpm 130cal 6.53/7.37mph
2) 1m - 9:15(9:15/m) 160/172bpm 137cal 6.49/7.18mph
3) 1m - 9:10(9:10/m) 165/173bpm 142cal 6.54/7.01mph
4) 1m - 10:26(10:26/m) 164/181bpm 160cal 5.75/6.93mph
5) 0.48m - 4:25(9:17/m) 169/185bpm 70cal 6.46/6.85mph
9:11 9:15 9:10 10:26 4:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:10 |
135 107-154 |
1371 |
167 156-172 |
0/9 |
0.25 |
2:20 |
1:04 |
8:34 |
154 147-158 |
1318 |
174 170-178 |
8/5 |
0.38 |
3:30 |
1:09 |
9:15 |
161 156-164 |
1490 |
170 160-178 |
5/7 |
0.50 |
4:40 |
1:11 |
9:25 |
156 154-158 |
1468 |
172 166-180 |
1/2 |
0.63 |
5:52 |
1:12 |
9:37 |
158 155-162 |
1518 |
170 166-178 |
5/5 |
0.75 |
6:52 |
59 |
7:56 |
157 155-160 |
1245 |
169 164-174 |
0/13 |
0.88 |
8:01 |
1:09 |
9:12 |
158 155-162 |
1455 |
172 168-174 |
2/4 |
1.00 |
9:11 |
1:10 |
9:18 |
165 161-170 |
1535 |
172 164-178 |
1/2 |
1.13 |
10:17 |
1:07 |
8:52 |
165 161-170 |
1463 |
168 162-172 |
1/3 |
1.25 |
11:33 |
1:16 |
10:05 |
160 157-163 |
1613 |
166 160-176 |
1/2 |
1.38 |
12:43 |
1:10 |
9:18 |
163 158-165 |
1516 |
168 164-170 |
1/1 |
1.50 |
13:51 |
1:08 |
9:05 |
166 163-169 |
1507 |
170 166-172 |
4/1 |
1.63 |
16:09 |
2:18 +1:11
|
18:25 |
148 128-169 |
2726 |
171 168-174 |
3/2 |
1.75 |
17:20 |
1:11 |
9:30 |
158 153-163 |
1501 |
168 164-172 |
3/3 |
1.88 |
18:26 |
1:06 |
8:45 |
167 164-169 |
1462 |
167 164-170 |
2/2 |
2.00 |
20:31 |
2:05 +55
|
16:43 |
152 140-172 |
2540 |
164 118-174 |
1/2 |
2.13 |
21:37 |
1:06 |
8:48 |
156 152-162 |
1372 |
171 168-174 |
1/1 |
2.25 |
22:45 |
1:08 |
9:03 |
166 162-171 |
1502 |
171 168-172 |
6/1 |
2.38 |
24:13 |
1:28 +11
|
11:41 |
165 161-169 |
1929 |
162 116-174 |
1/2 |
2.50 |
25:19 |
1:06 |
8:49 |
167 164-170 |
1472 |
168 164-174 |
2/2 |
2.63 |
26:24 |
1:05 |
8:41 |
170 165-173 |
1477 |
168 166-172 |
0/1 |
2.75 |
28:10 |
1:46 +30
|
14:10 |
165 156-170 |
2338 |
161 118-170 |
1/0 |
2.88 |
29:17 |
1:07 |
8:55 |
166 158-173 |
1479 |
168 164-172 |
0/2 |
3.00 |
30:23 |
1:06 |
8:49 |
166 165-169 |
1463 |
168 166-172 |
0/1 |
3.13 |
31:47 |
1:24 |
11:09 |
165 157-169 |
1839 |
149 118-170 |
0/0 |
3.25 |
32:57 |
1:10 |
9:23 |
168 157-178 |
1575 |
168 164-172 |
1/1 |
3.38 |
35:40 |
2:43 +1:30
|
21:44 |
169 157-181 |
3672 |
170 154-176 |
1/1 |
3.50 |
36:45 |
1:05 |
8:43 |
166 158-176 |
1448 |
169 164-176 |
2/0 |
3.63 |
38:00 |
1:15 |
9:58 |
170 164-176 |
1695 |
166 162-172 |
1/1 |
3.75 |
39:29 |
1:29 |
11:54 |
167 164-171 |
1987 |
157 108-170 |
10/0 |
3.88 |
41:03 |
1:34 |
12:31 |
150 135-166 |
1877 |
143 102-172 |
3/2 |
4.00 |
42:20 |
1:16 |
10:11 |
167 160-175 |
1700 |
170 164-176 |
1/1 |
4.13 |
43:33 |
1:14 |
9:51 |
165 163-167 |
1624 |
165 164-168 |
2/1 |
4.25 |
44:57 |
1:24 +15
|
11:12 |
166 163-168 |
1860 |
165 162-166 |
6/2 |
4.38 |
46:04 |
1:07 |
8:52 |
176 168-184 |
1562 |
166 164-168 |
4/6 |
4.48 |
47:00 |
56 |
9:15 |
166 162-170 |
1536 |
168 166-170 |
10/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
0.00% |
More |
800m |
4:21 |
8:45 |
0.00% |
More |
1km |
5:31 |
8:52 |
0.00% |
More |
Mile |
8:58 |
8:58 |
0.00% |
More |
5k |
31:27 |
10:07 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:40 |
8:40 |
5km |
28:48 |
9:16 |
5M |
47:41 |
9:32 |
10km |
1:00:03 |
9:40 |
10M |
1:39:26 |
9:57 |
Half |
2:12:23 |
10:06 |
20M |
3:27:18 |
10:22 |
Mara |
4:36:01 |
10:32 |
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