Thu 16th May 2019 at 6:00am by Slow Al

Run > General

  • Time
    42:27
  • Miles
    4.48
  • Min/mi
    9:29
  • Pacing
    65%
  • Stride(cm)
    102
  • Cals
    639
  • Cadence
    166
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1531
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 155/170bpm 130cal 6.53/7.37mph
2) 1m - 9:15(9:15/m) 160/172bpm 137cal 6.49/7.18mph
3) 1m - 9:10(9:10/m) 165/173bpm 142cal 6.54/7.01mph
4) 1m - 10:26(10:26/m) 164/181bpm 160cal 5.75/6.93mph
5) 0.48m - 4:25(9:17/m) 169/185bpm 70cal 6.46/6.85mph
9:11 9:15 9:10 10:26 4:25

Pace

14% 3% 14% 36% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 135 107-154 1371 167 156-172 0/9
0.25 2:20 1:04 8:34 154 147-158 1318 174 170-178 8/5
0.38 3:30 1:09 9:15 161 156-164 1490 170 160-178 5/7
0.50 4:40 1:11 9:25 156 154-158 1468 172 166-180 1/2
0.63 5:52 1:12 9:37 158 155-162 1518 170 166-178 5/5
0.75 6:52 59 7:56 157 155-160 1245 169 164-174 0/13
0.88 8:01 1:09 9:12 158 155-162 1455 172 168-174 2/4
1.00 9:11 1:10 9:18 165 161-170 1535 172 164-178 1/2
1.13 10:17 1:07 8:52 165 161-170 1463 168 162-172 1/3
1.25 11:33 1:16 10:05 160 157-163 1613 166 160-176 1/2
1.38 12:43 1:10 9:18 163 158-165 1516 168 164-170 1/1
1.50 13:51 1:08 9:05 166 163-169 1507 170 166-172 4/1
1.63 16:09 2:18 +1:11 18:25 148 128-169 2726 171 168-174 3/2
1.75 17:20 1:11 9:30 158 153-163 1501 168 164-172 3/3
1.88 18:26 1:06 8:45 167 164-169 1462 167 164-170 2/2
2.00 20:31 2:05 +55 16:43 152 140-172 2540 164 118-174 1/2
2.13 21:37 1:06 8:48 156 152-162 1372 171 168-174 1/1
2.25 22:45 1:08 9:03 166 162-171 1502 171 168-172 6/1
2.38 24:13 1:28 +11 11:41 165 161-169 1929 162 116-174 1/2
2.50 25:19 1:06 8:49 167 164-170 1472 168 164-174 2/2
2.63 26:24 1:05 8:41 170 165-173 1477 168 166-172 0/1
2.75 28:10 1:46 +30 14:10 165 156-170 2338 161 118-170 1/0
2.88 29:17 1:07 8:55 166 158-173 1479 168 164-172 0/2
3.00 30:23 1:06 8:49 166 165-169 1463 168 166-172 0/1
3.13 31:47 1:24 11:09 165 157-169 1839 149 118-170 0/0
3.25 32:57 1:10 9:23 168 157-178 1575 168 164-172 1/1
3.38 35:40 2:43 +1:30 21:44 169 157-181 3672 170 154-176 1/1
3.50 36:45 1:05 8:43 166 158-176 1448 169 164-176 2/0
3.63 38:00 1:15 9:58 170 164-176 1695 166 162-172 1/1
3.75 39:29 1:29 11:54 167 164-171 1987 157 108-170 10/0
3.88 41:03 1:34 12:31 150 135-166 1877 143 102-172 3/2
4.00 42:20 1:16 10:11 167 160-175 1700 170 164-176 1/1
4.13 43:33 1:14 9:51 165 163-167 1624 165 164-168 2/1
4.25 44:57 1:24 +15 11:12 166 163-168 1860 165 162-166 6/2
4.38 46:04 1:07 8:52 176 168-184 1562 166 164-168 4/6
4.48 47:00 56 9:15 166 162-170 1536 168 166-170 10/0

Heart

162/184max
  • Show Beats/Mile

Elevation

Asc 96m, Range 32m, Flat prediction 41:44
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.5% 11:08
13 4.8% 9:02
See your biggest climbs

Cadence

166 (180 max) Stride Length: 102cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 0.00% More
800m 4:21 8:45 0.00% More
1km 5:31 8:52 0.00% More
Mile 8:58 8:58 0.00% More
5k 31:27 10:07 0.00% More

Predictions

Dist Time Per Mile
1M 8:40 8:40
5km 28:48 9:16
5M 47:41 9:32
10km 1:00:03 9:40
10M 1:39:26 9:57
Half 2:12:23 10:06
20M 3:27:18 10:22
Mara 4:36:01 10:32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here