Thu 16th May 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

Follow User
0 👍

Time
19:58
Miles
5.31
Mph
16
Cals
136
BPM
116
%MHR
64.5
B/mi
436
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:07(4:07/m) 115/127bpm 28cal 14.55/23.38mph
2) 1m - 3:09(3:09/m) 121/146bpm 25cal 19.03/31.25mph
3) 1m - 2:38(2:38/m) 120/145bpm 18cal 22.79/30.83mph
4) 1m - 3:57(3:57/m) 128/147bpm 32cal 15.18/29.97mph
5) 1m - 4:36(4:36/m) 116/144bpm 26cal 13.05/22.02mph
6) 0.31m - 1:30(4:48/m) 110/128bpm 7cal 12.48/15.86mph

4:07 3:09 2:38 3:57 4:36 1:30

Pace

10%

18%

26%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27 +4	10.34	112 84-125	650	6/3
0.50	2:28	1:01	14.77	116 113-119	471	4/3
0.75	3:26	58	15.52	121 113-127	468	3/4
1.00	4:11	45	20.16	105 97-113	313	1/13
1.25	4:46	35	25.76	101 94-104	235	0/14
1.50	5:42	57	15.83	117 91-144	443	12/3
1.75	6:45	1:03	14.34	139 128-146	581	5/8
2.00	7:20	35	25.96	105 92-125	243	0/18
2.25	8:33	1:13 +26	12.28	94 81-115	459	1/15
2.50	9:07	34	26.57	125 117-128	282	0/15
2.75	9:49	42	21.54	138 129-144	384	4/6
3.00	10:24	35	25.68	135 129-141	315	0/14
3.25	10:56	32	28.07	127 115-134	271	0/12
3.50	11:57	1:01	14.64	119 103-130	488	1/8
3.75	13:31	1:34 +18	9.56	136 120-144	853	8/1
4.00	15:09	1:38 +30	9.23	123 90-147	800	3/4
4.25	17:07	1:58 +57	7.60	116 85-143	916	1/5
4.50	18:14	1:07	13.49	110 102-123	489	2/3
4.75	19:55	1:41 +15	8.95	114 99-126	764	2/2
5.00	20:57	1:02	14.42	118 104-129	491	3/4
5.25	23:01	2:04 +55	7.28	108 97-127	891	3/7
5.31	23:42	41 +19	5.45	119 109-126	1309	2/1

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.8%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:07	2:14	More
1km	1:28	2:22	More
Mile	2:21	2:21	More
5k	9:48	3:09	More
5 miles	20:30	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	39:33	3:57
20km	50:01	4:01
15 miles	1:01:17	4:05
20 miles	1:23:37	4:11
40km	1:45:45	4:15
25 miles	1:46:25	4:15
42km	1:51:28	4:16
50 miles	3:44:57	4:30
56 miles	4:14:14	4:32
100 miles	7:55:33	4:45
112 miles	8:57:29	4:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry