Thu 16th May 2019 at 6:00am by daisyjess

Run > General

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Time
28:48
Miles
3.01
Min/mi
9:34
Pacing
56%
WAVA
49.54
Stride(cm)
102
Cals
267
Cadence
166
BPM
159
%MHR
93
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 148/170bpm 86cal 6.05/9.08mph
2) 1m - 9:25(9:25/m) 158/174bpm 86cal 6.37/7.12mph
3) 1m - 9:22(9:22/m) 171/181bpm 94cal 6.4/6.97mph
4) 0.01m - 6(8:56/m) 180/180bpm 1cal 6.72/6.3mph

9:55 9:25 9:22 6

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	139 113-156	1339	158 122-172
0.25	2:25	1:13	9:44	147 137-156	1431	161 156-166
0.38	3:40	1:15	9:56	151 147-157	1500	162 158-166
0.50	4:54	1:14	9:55	148 146-150	1469	165 162-170
0.63	6:08	1:14	9:52	148 144-153	1461	168 164-170
0.75	7:21	1:13	9:45	150 145-154	1463	168 164-174
0.88	9:47	2:26 +1:07	19:26	144 130-155	2798	165 122-176
1.00	11:33	1:46 +31	14:04	158 147-170	2223	164 118-186
1.13	12:44	1:11	9:29	163 158-168	1547	167 164-170
1.25	14:29	1:45 +29	13:59	159 154-163	2223	163 118-170
1.38	15:33	1:05	8:37	161 155-167	1387	168 164-170
1.50	17:31	1:58 +51	15:45	150 139-162	2363	164 118-172
1.63	19:43	2:12 +59	17:36	153 132-163	2692	168 154-172
1.75	20:52	1:09	9:12	157 145-164	1444	168 166-172
1.88	23:16	2:24 +1:08	19:12	156 130-174	2995	165 158-168
2.00	24:26	1:10	9:19	167 157-171	1555	168 164-172
2.13	25:39	1:13	9:43	165 162-169	1604	167 158-170
2.25	26:44	1:04	8:35	165 161-171	1416	167 162-170
2.38	28:08	1:24 +9	11:14	168 165-170	1889	166 164-170
2.50	29:16	1:08	9:06	169 166-174	1537	167 162-168
2.63	30:27	1:11	9:27	170 166-175	1607	168 164-170
2.75	31:39	1:12	9:34	178 173-181	1703	166 162-168
2.88	32:48	1:10	9:17	177 174-180	1642	169 164-172
3.00	33:58	1:09	9:16	178 176-181	1649	168 164-172
3.01	34:04	6	9:36	180 179-180	1728	167 166-168

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	166	3	28:18	10:22
Walk	8.0	118	0	2:56	3:34:22
Still	0.1	-	-	3	-
Pause	7.6	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.07%	More
800m	4:38	9:19	40.76%	More
1km	5:47	9:18	42.61%	More
Mile	9:30	9:30	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.11
5km	29:47	9:35	49.47
5M	49:19	9:52	48.34
10km	1:02:06	10:00	47.90
10M	1:42:50	10:17	47.65
Half	2:16:54	10:27	46.77
20M	3:34:23	10:43	47.10
Mara	4:45:26	10:54	46.93

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