Thu 16th May 2019 at 6:00am by crispndry

Run > General

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Time
34:16
Miles
3.49
Min/mi
9:49
Pacing
71%
WAVA
43.80
Stride(cm)
100
Cals
462
Cadence
163
BPM
127
%MHR
70.8
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 3.49m - 34:16(9:50/m) 128/149bpm 462cal 6.1/11mph

34:16

Pace

27%

16%

14%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:09	105 81-119	1170	160 150-164
0.25	3:03	1:40	13:17	114 107-120	1515	160 82-170
0.38	4:54	1:51	14:47	110 105-116	1626	161 124-166
0.50	6:41	1:47	14:15	114 106-118	1624	153 92-168
0.63	8:27	1:46	14:07	116 102-123	1637	151 120-168
0.75	9:22	55	7:19	115 108-119	842	165 160-168
0.88	10:16	54	7:16	122 117-127	886	167 166-168
1.00	11:18	1:02	8:14	122 114-126	1005	165 158-168
1.13	12:39	1:21	10:49	110 103-113	1189	161 92-170
1.25	13:39	59	7:56	112 106-118	888	168 166-170
1.38	14:40	1:01	8:08	123 115-130	1001	165 160-170
1.50	15:48	1:08	9:03	126 119-130	1141	167 164-170
1.63	16:48	1:01	8:05	124 119-127	1002	168 164-170
1.75	18:04	1:16	10:08	138 123-147	1399	167 162-170
1.88	19:12	1:08	9:05	141 136-145	1281	165 152-168
2.00	20:28	1:16	10:06	139 135-143	1404	166 160-170
2.13	21:40	1:11	9:32	135 131-139	1286	164 140-170
2.25	22:52	1:13	9:44	134 131-137	1304	167 158-172
2.38	24:03	1:10	9:24	136 134-140	1278	168 164-170
2.50	25:22	1:19	10:31	140 134-148	1472	166 160-168
2.63	26:23	1:01	8:08	145 140-148	1179	165 162-168
2.75	27:32	1:09	9:15	141 138-143	1304	164 158-166
2.88	28:55	1:23	11:04	141 137-146	1560	163 160-166
3.00	30:10	1:15	9:56	142 138-148	1411	163 156-168
3.13	31:05	56	7:27	145 142-147	1079	167 166-170
3.25	32:12	1:06	8:51	144 139-146	1276	163 156-166
3.38	33:15	1:03	8:22	145 143-148	1213	161 82-170
3.48	34:16	1:01	9:24	144 143-146	1353	165 162-166

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	164	3.5	32:49	9:30
Walk	2.2	105	0	45	26:17
Still	2.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.66%	More
800m	3:59	8:00	43.71%	More
1km	5:07	8:14	44.53%	More
Mile	8:18	8:18	47.27%	More
5k	29:19	9:26	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	43.04
5km	30:18	9:45	44.01
5M	50:10	10:02	43.15
10km	1:03:09	10:10	42.80
10M	1:44:35	10:28	42.68
Half	2:19:15	10:38	42.07
20M	3:38:03	10:54	42.57
Mara	4:50:19	11:05	42.64

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