Thu 16th May 2019 at 6:00am by Mad1Lewy
Run > General
-
Time
36:26
-
Miles
4.09
-
Min/mi
8:54
-
Pacing
93%
-
WAVA
55.11
-
Stride(cm)
96
-
Cals
262
-
Cadence
189
-
BPM
142
-
%MHR
83.2
-
B/mi
1267
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 167/197bpm 97cal 94/96rpm 6.43/0mph
2) 1m - 9:06(9:06/m) 129/135bpm 57cal 95/97rpm 6.59/0mph
3) 1m - 8:52(8:52/m) 129/135bpm 51cal 95/97rpm 6.76/0mph
4) 1m - 8:23(8:23/m) 134/149bpm 55cal 96/99rpm 7.15/0mph
5) 0.09m - 44(7:49/m) 123/127bpm 2cal 96/98rpm 7.67/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:44 |
167 134-182 |
1791 |
183 180-188 |
0.25 |
2:31 |
1:10 |
9:22 |
179 176-185 |
1676 |
185 182-188 |
0.38 |
3:39 |
1:09 |
9:10 |
184 180-187 |
1687 |
186 182-188 |
0.50 |
4:46 |
1:07 |
8:52 |
190 183-197 |
1686 |
188 186-190 |
0.63 |
5:56 |
1:10 |
9:20 |
186 184-190 |
1735 |
187 182-190 |
0.75 |
7:05 |
1:10 |
9:16 |
159 138-188 |
1474 |
189 186-190 |
0.88 |
8:14 |
1:09 |
9:09 |
142 124-169 |
1300 |
190 188-192 |
1.00 |
9:21 |
1:07 |
8:55 |
128 127-130 |
1141 |
191 188-192 |
1.13 |
10:30 |
1:09 |
9:12 |
129 125-132 |
1186 |
189 188-190 |
1.25 |
11:38 |
1:08 |
9:07 |
126 123-131 |
1148 |
189 188-190 |
1.38 |
12:49 |
1:11 |
9:28 |
130 127-135 |
1230 |
191 188-192 |
1.50 |
13:54 |
1:05 |
8:36 |
133 131-134 |
1144 |
190 188-192 |
1.63 |
15:04 |
1:10 |
9:19 |
128 124-134 |
1192 |
190 188-192 |
1.75 |
16:09 |
1:05 |
8:40 |
128 124-133 |
1109 |
190 188-192 |
1.88 |
17:16 |
1:08 |
9:01 |
132 129-134 |
1191 |
190 188-192 |
2.00 |
18:27 |
1:11 |
9:29 |
128 123-131 |
1214 |
189 188-190 |
2.13 |
19:32 |
1:05 |
8:39 |
128 126-131 |
1107 |
191 190-192 |
2.25 |
20:41 |
1:09 |
9:12 |
128 124-131 |
1178 |
190 184-192 |
2.38 |
21:47 |
1:06 |
8:46 |
129 128-131 |
1131 |
191 190-192 |
2.50 |
22:54 |
1:07 |
8:59 |
131 129-135 |
1177 |
190 188-192 |
2.63 |
24:00 |
1:06 |
8:46 |
132 130-133 |
1156 |
189 182-194 |
2.75 |
25:06 |
1:06 |
8:46 |
128 124-133 |
1123 |
190 188-192 |
2.88 |
26:11 |
1:05 |
8:42 |
128 125-130 |
1115 |
190 186-192 |
3.00 |
27:20 |
1:09 |
9:09 |
129 127-131 |
1180 |
190 188-192 |
3.13 |
28:24 |
1:04 |
8:36 |
130 129-132 |
1117 |
190 182-192 |
3.25 |
29:30 |
1:06 |
8:48 |
130 128-132 |
1145 |
191 190-192 |
3.38 |
30:36 |
1:05 |
8:43 |
133 128-137 |
1160 |
190 182-192 |
3.50 |
31:43 |
1:07 |
8:55 |
136 134-137 |
1213 |
191 188-192 |
3.63 |
32:45 |
1:03 |
8:20 |
137 132-141 |
1142 |
188 180-190 |
3.75 |
33:44 |
59 |
7:56 |
138 132-148 |
1094 |
194 188-198 |
3.88 |
34:44 |
1:00 |
7:59 |
138 128-147 |
1102 |
193 190-196 |
4.00 |
35:43 |
58 |
7:48 |
129 120-134 |
1006 |
195 192-198 |
4.09 |
36:26 |
43 |
7:45 |
124 119-127 |
961 |
193 190-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
189 |
4.1 |
36:21 |
8:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
45.11% |
More |
800m |
3:55 |
7:53 |
49.52% |
More |
1km |
5:01 |
8:04 |
50.50% |
More |
Mile |
8:19 |
8:19 |
52.11% |
More |
5k |
27:12 |
8:45 |
55.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
52.94 |
5km |
27:13 |
8:46 |
55.61 |
5M |
45:05 |
9:01 |
54.73 |
10km |
56:45 |
9:08 |
54.42 |
10M |
1:33:59 |
9:24 |
53.98 |
Half |
2:05:08 |
9:33 |
52.87 |
20M |
3:15:58 |
9:48 |
52.97 |
Mara |
4:20:54 |
9:57 |
52.60 |
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