Thu 16th May 2019 at 6:00am by Mad1Lewy

Run > General

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Time
36:26
Miles
4.09
Min/mi
8:54
Pacing
93%
WAVA
55.11
Stride(cm)
96
Cals
262
Cadence
189
BPM
142
%MHR
83.2
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 167/197bpm 97cal 94/96rpm 6.43/0mph
2) 1m - 9:06(9:06/m) 129/135bpm 57cal 95/97rpm 6.59/0mph
3) 1m - 8:52(8:52/m) 129/135bpm 51cal 95/97rpm 6.76/0mph
4) 1m - 8:23(8:23/m) 134/149bpm 55cal 96/99rpm 7.15/0mph
5) 0.09m - 44(7:49/m) 123/127bpm 2cal 96/98rpm 7.67/0mph

9:20 9:06 8:52 8:23 44

Pin Map

0mi in 0

Pace

11%

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:44	167 134-182	1791	183 180-188
0.25	2:31	1:10	9:22	179 176-185	1676	185 182-188
0.38	3:39	1:09	9:10	184 180-187	1687	186 182-188
0.50	4:46	1:07	8:52	190 183-197	1686	188 186-190
0.63	5:56	1:10	9:20	186 184-190	1735	187 182-190
0.75	7:05	1:10	9:16	159 138-188	1474	189 186-190
0.88	8:14	1:09	9:09	142 124-169	1300	190 188-192
1.00	9:21	1:07	8:55	128 127-130	1141	191 188-192
1.13	10:30	1:09	9:12	129 125-132	1186	189 188-190
1.25	11:38	1:08	9:07	126 123-131	1148	189 188-190
1.38	12:49	1:11	9:28	130 127-135	1230	191 188-192
1.50	13:54	1:05	8:36	133 131-134	1144	190 188-192
1.63	15:04	1:10	9:19	128 124-134	1192	190 188-192
1.75	16:09	1:05	8:40	128 124-133	1109	190 188-192
1.88	17:16	1:08	9:01	132 129-134	1191	190 188-192
2.00	18:27	1:11	9:29	128 123-131	1214	189 188-190
2.13	19:32	1:05	8:39	128 126-131	1107	191 190-192
2.25	20:41	1:09	9:12	128 124-131	1178	190 184-192
2.38	21:47	1:06	8:46	129 128-131	1131	191 190-192
2.50	22:54	1:07	8:59	131 129-135	1177	190 188-192
2.63	24:00	1:06	8:46	132 130-133	1156	189 182-194
2.75	25:06	1:06	8:46	128 124-133	1123	190 188-192
2.88	26:11	1:05	8:42	128 125-130	1115	190 186-192
3.00	27:20	1:09	9:09	129 127-131	1180	190 188-192
3.13	28:24	1:04	8:36	130 129-132	1117	190 182-192
3.25	29:30	1:06	8:48	130 128-132	1145	191 190-192
3.38	30:36	1:05	8:43	133 128-137	1160	190 182-192
3.50	31:43	1:07	8:55	136 134-137	1213	191 188-192
3.63	32:45	1:03	8:20	137 132-141	1142	188 180-190
3.75	33:44	59	7:56	138 132-148	1094	194 188-198
3.88	34:44	1:00	7:59	138 128-147	1102	193 190-196
4.00	35:43	58	7:48	129 120-134	1006	195 192-198
4.09	36:26	43	7:45	124 119-127	961	193 190-194

Heart

142/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	4.1	36:21	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.11%	More
800m	3:55	7:53	49.52%	More
1km	5:01	8:04	50.50%	More
Mile	8:19	8:19	52.11%	More
5k	27:12	8:45	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.94
5km	27:13	8:46	55.61
5M	45:05	9:01	54.73
10km	56:45	9:08	54.42
10M	1:33:59	9:24	53.98
Half	2:05:08	9:33	52.87
20M	3:15:58	9:48	52.97
Mara	4:20:54	9:57	52.60

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