Wed 15th May 2019 at 2:00pm by bravedave

Run > General

Follow User
0 👍

Time
56:52
Miles
4.96
Min/mi
11:28
Pacing
84%
WAVA
44.11
BPM
161
%MHR
62.8
B/mi
1843
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:20/km) 138/168bpm
2) 1km - 6:56(6:56/km) 163/168bpm
3) 1km - 7:25(7:25/km) 166/173bpm
4) 1km - 7:01(7:01/km) 163/172bpm
5) 1km - 7:26(7:26/km) 163/173bpm
6) 1km - 7:01(7:01/km) 163/170bpm
7) 1km - 7:31(7:31/km) 160/170bpm
8) 0.99km - 6:12(6:15/km) 168/187bpm

7:20 6:56 7:25 7:01 7:26 7:01 7:31 6:12

Pin Map

0mi in 0

Pace

33%

18%

11%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	112 78-144	1345	9/1
0.50	5:55	2:55	11:38	159 110-168	1850	7/1
0.75	8:54	3:00	11:59	162 158-167	1941	8/0
1.00	11:33	2:39	10:34	163 158-166	1723	5/2
1.25	14:20	2:47	11:07	162 154-168	1802	3/1
1.50	17:14	2:54	11:35	167 160-173	1935	5/0
1.75	20:25	3:11	12:45	165 158-173	2105	10/0
2.00	23:17	2:52	11:27	164 160-168	1877	1/5
2.25	25:54	2:37	10:29	160 157-164	1678	1/15
2.50	28:49	2:55	11:42	166 159-172	1941	5/2
2.75	32:09	3:19	13:17	161 111-172	2139	9/2
3.00	34:47	2:39	10:35	167 161-172	1766	3/8
3.25	37:33	2:46	11:02	163 148-173	1799	3/4
3.50	40:11	2:38	10:31	161 157-168	1693	0/16
3.75	43:29	3:18	13:13	163 153-170	2153	1/5
4.00	46:50	3:21	13:26	158 141-170	2122	23/1
4.25	49:41	2:50	11:22	161 144-170	1829	1/8
4.50	52:16	2:36	10:22	167 157-187	1732	1/6
4.75	54:48	2:32	10:08	169 160-186	1712	0/10
4.97	56:52	2:04	9:34	164 161-175	1570	1/7

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 45m, Flat prediction 55:17

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.7%	13:50
22 1.6%	11:47
17 2.7%	11:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.41%	More
800m	4:57	9:58	41.43%	More
1km	6:15	10:04	42.78%	More
Mile	10:27	10:27	43.47%	More
5k	35:14	11:20	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	49.28
5km	33:26	10:46	46.27
5M	57:23	11:29	44.01
10km	1:13:27	11:49	42.99
10M	2:06:06	12:37	41.45
Half	2:51:22	13:05	40.07
20M	4:37:07	13:51	39.27
Mara	6:16:35	14:22	38.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry