Thu 16th May 2019 at 9:00am by ronhar

Run > General

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Time
54:19
Miles
4.34
Min/mi
12:31
Pacing
70%
WAVA
47.13
Stride(cm)
69
Cals
498
Cadence
186
BPM
114
%MHR
63.4
B/mi
1428
Surface
Road

Notes & Comments

Vines inner loop
===
1) 1m - 12:08(12:08/m) 118/144bpm 116cal 4.95/6.95mph
2) 1m - 12:45(12:45/m) 110/115bpm 121cal 4.71/5.74mph
3) 1m - 12:42(12:42/m) 111/121bpm 121cal 4.72/5.82mph
4) 1m - 12:00(12:00/m) 114/130bpm 106cal 5/6.01mph
5) 0.34m - 4:44(13:53/m) 112/125bpm 34cal 4.32/5.76mph

12:08 12:45 12:42 12:00 4:44

Pace

40%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:01	116 75-144	1394	189 104-198
0.25	3:56	2:26 +55	19:27	128 100-141	2490	192 186-198
0.38	5:23	1:27	11:37	134 132-136	1556	189 186-192
0.50	6:53	1:30	12:02	134 131-135	1613	189 188-192
0.63	8:26	1:33	12:23	114 107-128	1411	188 186-192
0.75	10:53	2:27 +57	19:37	104 89-111	2040	191 188-194
0.88	12:28	1:34	12:34	108 106-110	1358	189 188-192
1.00	14:00	1:32	12:15	109 108-110	1335	188 186-192
1.13	15:42	1:42	13:36	110 109-110	1497	187 184-190
1.25	17:11	1:29	11:53	110 109-112	1307	188 186-190
1.38	18:56	1:46 +15	14:04	110 109-110	1548	188 186-190
1.50	20:52	1:55 +16	15:24	111 109-112	1709	186 184-188
1.63	22:29	1:38	13:01	110 109-111	1432	187 184-188
1.75	24:07	1:38	13:03	110 109-111	1435	186 184-190
1.88	25:43	1:36	12:44	110 110-112	1401	187 184-188
2.00	27:14	1:32	12:12	112 109-115	1367	188 186-190
2.13	29:48	2:34 +1:06	20:33	111 109-113	2280	188 184-192
2.25	31:34	1:46	14:05	111 110-112	1564	187 184-192
2.38	33:09	1:35	12:40	110 109-111	1393	186 184-188
2.50	34:44	1:35	12:41	110 109-112	1395	185 184-186
2.63	36:19	1:35	12:38	111 107-118	1402	186 184-190
2.75	37:56	1:37	12:57	113 109-118	1463	187 184-190
2.88	39:30	1:34	12:34	111 110-116	1395	186 184-188
3.00	41:03	1:33	12:21	113 110-119	1396	187 186-188
3.13	42:34	1:31	12:08	113 108-117	1370	186 182-190
3.25	44:04	1:30	12:01	118 110-128	1417	188 184-192
3.38	46:52	2:48 +1:32	22:28	112 108-116	2515	183 120-192
3.50	48:30	1:37	12:59	112 110-114	1453	188 186-190
3.63	50:03	1:34	12:29	116 110-124	1448	188 186-190
3.75	51:31	1:28	11:41	113 110-121	1320	188 184-192
3.88	53:00	1:29	11:53	114 110-119	1354	188 186-190
4.00	54:34	1:34	12:31	119 108-130	1489	188 184-192
4.13	56:17	1:43	13:45	112 106-118	1539	174 120-192
4.25	58:11	1:54	15:15	112 111-114	1708	162 120-190
4.34	59:19	1:08	12:32	112 109-117	1404	176 122-196

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	188	4.3	52:25	13:13
Walk	4.7	123	0.1	2:58	37:45
Still	0.0	-	-	1	-
Pause	6.2	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	36.66%	More
800m	5:54	11:53	40.93%	More
1km	7:27	12:00	42.17%	More
Mile	12:25	12:25	42.83%	More
5k	41:19	13:18	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	46.37
5km	38:07	12:16	47.62
5M	1:03:07	12:37	46.90
10km	1:19:28	12:47	46.59
10M	2:11:35	13:10	46.75
Half	2:55:11	13:22	46.24
20M	4:34:20	13:43	46.79
Mara	6:05:15	13:56	46.85

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