Wed 15th May 2019 at 3:00pm by paul_mcg
Run > General
-
Time
6:18
-
Miles
0.58
-
Min/mi
10:52
-
WAVA
37.77
-
Stride(cm)
91
-
Cals
78
-
Cadence
163
-
BPM
121
-
%MHR
71
-
B/mi
1320
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 6:18(10:54/m) 121/129bpm 78cal 5.51/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:23 |
124 122-128 |
1288 |
161 154-164 |
0.13 |
1:15 |
36 |
9:40 |
117 111-123 |
1131 |
161 158-166 |
0.19 |
1:54 |
38 |
10:14 |
114 110-117 |
1166 |
164 160-170 |
0.25 |
2:31 |
37 |
9:57 |
121 117-124 |
1205 |
164 160-166 |
0.31 |
3:29 |
58 |
15:29 |
122 118-124 |
1889 |
160 118-168 |
0.38 |
4:14 |
45 |
12:00 |
120 118-122 |
1440 |
164 162-168 |
0.44 |
4:51 |
37 |
10:00 |
123 119-129 |
1229 |
166 164-168 |
0.50 |
5:32 |
40 |
10:43 |
126 124-128 |
1350 |
164 162-166 |
0.56 |
6:15 |
43 |
11:31 |
126 121-129 |
1451 |
161 158-164 |
0.58 |
6:24 |
9 |
11:22 |
119 118-120 |
1353 |
160 158-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
162 |
0.6 |
6:13 |
10:50 |
Walk |
2.7 |
118 |
0 |
10 |
1:07:10 |
Still |
0.3 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:02 |
33.76% |
More |
800m |
5:25 |
10:54 |
36.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:29 |
11:29 |
38.28 |
5km |
40:05 |
12:54 |
37.34 |
5M |
1:07:45 |
13:33 |
36.01 |
10km |
1:26:06 |
13:51 |
35.40 |
10M |
2:25:29 |
14:33 |
34.65 |
Half |
3:15:57 |
14:57 |
33.79 |
20M |
5:12:26 |
15:37 |
33.58 |
Mara |
7:00:47 |
16:04 |
33.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry