Wed 15th May 2019 at 3:00pm by paul_mcg

Run > General

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Time
6:18
Miles
0.58
Min/mi
10:52
WAVA
37.77
Stride(cm)
91
Cals
78
Cadence
163
BPM
121
%MHR
71
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 6:18(10:54/m) 121/129bpm 78cal 5.51/0mph

6:18

Pin Map

0mi in 0

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:23	124 122-128	1288	161 154-164
0.13	1:15	36	9:40	117 111-123	1131	161 158-166
0.19	1:54	38	10:14	114 110-117	1166	164 160-170
0.25	2:31	37	9:57	121 117-124	1205	164 160-166
0.31	3:29	58	15:29	122 118-124	1889	160 118-168
0.38	4:14	45	12:00	120 118-122	1440	164 162-168
0.44	4:51	37	10:00	123 119-129	1229	166 164-168
0.50	5:32	40	10:43	126 124-128	1350	164 162-166
0.56	6:15	43	11:31	126 121-129	1451	161 158-164
0.58	6:24	9	11:22	119 118-120	1353	160 158-160

Heart

121/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	162	0.6	6:13	10:50
Walk	2.7	118	0	10	1:07:10
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	33.76%	More
800m	5:25	10:54	36.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	38.28
5km	40:05	12:54	37.34
5M	1:07:45	13:33	36.01
10km	1:26:06	13:51	35.40
10M	2:25:29	14:33	34.65
Half	3:15:57	14:57	33.79
20M	5:12:26	15:37	33.58
Mara	7:00:47	16:04	33.25

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