Thu 16th May 2019 at 6:00am by cdnhawk65
Run > General
-
Time
1:01:34
-
Miles
6.22
-
Min/mi
9:54
-
Pacing
78%
-
WAVA
49.56
-
Stride(cm)
97
-
Cals
268
-
Cadence
167
-
BPM
91
-
%MHR
53
-
B/mi
896
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:10(6:10/km) 83/88bpm 27cal 9.72/10.71kmph
2) 1km - 6:01(6:01/km) 84/86bpm 26cal 9.96/10.58kmph
3) 1km - 6:15(6:15/km) 84/101bpm 26cal 9.61/10.95kmph
4) 1km - 6:06(6:06/km) 84/86bpm 24cal 9.84/10.41kmph
5) 1km - 6:03(6:03/km) 84/86bpm 23cal 9.92/10.14kmph
6) 1km - 6:08(6:08/km) 84/86bpm 23cal 9.78/10.38kmph
7) 1km - 6:10(6:10/km) 84/86bpm 23cal 9.74/10.18kmph
8) 1km - 6:14(6:14/km) 86/172bpm 23cal 9.64/10.11kmph
9) 1km - 6:15(6:15/km) 124/174bpm 56cal 9.6/10.35kmph
10) 1km - 6:10(6:10/km) 86/109bpm 17cal 9.72/10.25kmph
11) 0.01km - 3(5:01/km) 82/82bpm 11.97/10.04kmph
6:10 6:01 6:15 6:06 6:03 6:08 6:10 6:14 6:15 6:10 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:22 |
79 60-86 |
819 |
163 122-170 |
0.50 |
5:04 |
2:29 |
9:56 |
84 83-86 |
834 |
168 166-172 |
0.75 |
7:24 |
2:20 |
9:18 |
84 82-88 |
782 |
168 166-174 |
1.00 |
9:55 |
2:31 |
10:03 |
84 83-85 |
844 |
167 164-170 |
1.25 |
12:18 |
2:24 |
9:35 |
84 82-86 |
805 |
168 166-170 |
1.50 |
15:33 |
3:14 +47
|
12:56 |
86 80-101 |
1113 |
168 166-172 |
1.75 |
18:05 |
2:32 |
10:09 |
84 83-85 |
853 |
168 166-172 |
2.00 |
20:36 |
2:31 |
10:03 |
84 82-85 |
844 |
168 166-170 |
2.25 |
22:58 |
2:22 |
9:30 |
84 82-86 |
798 |
169 166-174 |
2.50 |
25:27 |
2:29 |
9:57 |
84 83-86 |
836 |
168 166-172 |
2.75 |
27:52 |
2:25 |
9:39 |
84 83-86 |
810 |
168 166-170 |
3.00 |
30:19 |
2:27 |
9:47 |
84 83-86 |
822 |
169 166-172 |
3.25 |
32:51 |
2:32 |
10:08 |
84 83-85 |
851 |
168 166-172 |
3.50 |
35:18 |
2:27 |
9:49 |
83 81-84 |
815 |
167 166-170 |
3.75 |
37:42 |
2:24 |
9:35 |
84 82-86 |
805 |
167 164-172 |
4.00 |
40:15 |
2:33 |
10:12 |
84 82-85 |
856 |
168 166-170 |
4.25 |
42:41 |
2:27 |
9:47 |
84 82-86 |
822 |
167 164-172 |
4.50 |
45:10 |
2:28 |
9:53 |
84 82-85 |
830 |
168 166-170 |
4.75 |
47:42 |
2:32 |
10:09 |
83 81-84 |
842 |
167 166-168 |
5.00 |
50:10 |
2:29 |
9:55 |
110 80-172 |
1090 |
167 166-170 |
5.25 |
52:42 |
2:32 |
10:07 |
168 164-173 |
1700 |
167 164-170 |
5.50 |
55:13 |
2:31 |
10:05 |
101 81-165 |
1018 |
167 164-170 |
5.75 |
57:43 |
2:29 |
9:57 |
85 83-87 |
846 |
169 166-174 |
6.00 |
1:00:07 |
2:24 |
9:37 |
85 83-87 |
818 |
168 166-170 |
6.22 |
1:03:26 |
3:19 +1:05
|
15:11 |
89 82-107 |
1351 |
167 164-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
37.12% |
More |
800m |
4:46 |
9:35 |
41.73% |
More |
1km |
5:56 |
9:33 |
43.63% |
More |
Mile |
9:40 |
9:40 |
45.48% |
More |
5k |
30:34 |
9:50 |
48.96% |
More |
5 miles |
50:05 |
10:01 |
48.71% |
More |
10k |
1:03:22 |
10:12 |
48.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
49.58 |
5km |
29:30 |
9:30 |
50.73 |
5M |
48:51 |
9:46 |
49.94 |
10km |
1:01:30 |
9:54 |
49.56 |
10M |
1:41:51 |
10:11 |
49.50 |
Half |
2:15:36 |
10:21 |
48.83 |
20M |
3:32:20 |
10:37 |
49.41 |
Mara |
4:42:42 |
10:47 |
49.49 |
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