Thu 16th May 2019 at 6:00am by cdnhawk65

Run > General

  • Time
    1:01:34
  • Miles
    6.22
  • Min/mi
    9:54
  • Pacing
    78%
  • WAVA
    49.56
  • Stride(cm)
    97
  • Cals
    268
  • Cadence
    167
  • BPM
    91
  • %MHR
    53
  • B/mi
    896
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:10(6:10/km) 83/88bpm 27cal 9.72/10.71kmph
2) 1km - 6:01(6:01/km) 84/86bpm 26cal 9.96/10.58kmph
3) 1km - 6:15(6:15/km) 84/101bpm 26cal 9.61/10.95kmph
4) 1km - 6:06(6:06/km) 84/86bpm 24cal 9.84/10.41kmph
5) 1km - 6:03(6:03/km) 84/86bpm 23cal 9.92/10.14kmph
6) 1km - 6:08(6:08/km) 84/86bpm 23cal 9.78/10.38kmph
7) 1km - 6:10(6:10/km) 84/86bpm 23cal 9.74/10.18kmph
8) 1km - 6:14(6:14/km) 86/172bpm 23cal 9.64/10.11kmph
9) 1km - 6:15(6:15/km) 124/174bpm 56cal 9.6/10.35kmph
10) 1km - 6:10(6:10/km) 86/109bpm 17cal 9.72/10.25kmph
11) 0.01km - 3(5:01/km) 82/82bpm 11.97/10.04kmph
6:10 6:01 6:15 6:06 6:03 6:08 6:10 6:14 6:15 6:10 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:22 79 60-86 819 163 122-170
0.50 5:04 2:29 9:56 84 83-86 834 168 166-172
0.75 7:24 2:20 9:18 84 82-88 782 168 166-174
1.00 9:55 2:31 10:03 84 83-85 844 167 164-170
1.25 12:18 2:24 9:35 84 82-86 805 168 166-170
1.50 15:33 3:14 +47 12:56 86 80-101 1113 168 166-172
1.75 18:05 2:32 10:09 84 83-85 853 168 166-172
2.00 20:36 2:31 10:03 84 82-85 844 168 166-170
2.25 22:58 2:22 9:30 84 82-86 798 169 166-174
2.50 25:27 2:29 9:57 84 83-86 836 168 166-172
2.75 27:52 2:25 9:39 84 83-86 810 168 166-170
3.00 30:19 2:27 9:47 84 83-86 822 169 166-172
3.25 32:51 2:32 10:08 84 83-85 851 168 166-172
3.50 35:18 2:27 9:49 83 81-84 815 167 166-170
3.75 37:42 2:24 9:35 84 82-86 805 167 164-172
4.00 40:15 2:33 10:12 84 82-85 856 168 166-170
4.25 42:41 2:27 9:47 84 82-86 822 167 164-172
4.50 45:10 2:28 9:53 84 82-85 830 168 166-170
4.75 47:42 2:32 10:09 83 81-84 842 167 166-168
5.00 50:10 2:29 9:55 110 80-172 1090 167 166-170
5.25 52:42 2:32 10:07 168 164-173 1700 167 164-170
5.50 55:13 2:31 10:05 101 81-165 1018 167 164-170
5.75 57:43 2:29 9:57 85 83-87 846 169 166-174
6.00 1:00:07 2:24 9:37 85 83-87 818 168 166-170
6.22 1:03:26 3:19 +1:05 15:11 89 82-107 1351 167 164-176

Heart

91/173max
  • Show Beats/Mile

Cadence

167 (176 max) Stride Length: 97cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 37.12% More
800m 4:46 9:35 41.73% More
1km 5:56 9:33 43.63% More
Mile 9:40 9:40 45.48% More
5k 30:34 9:50 48.96% More
5 miles 50:05 10:01 48.71% More
10k 1:03:22 10:12 48.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 49.58
5km 29:30 9:30 50.73
5M 48:51 9:46 49.94
10km 1:01:30 9:54 49.56
10M 1:41:51 10:11 49.50
Half 2:15:36 10:21 48.83
20M 3:32:20 10:37 49.41
Mara 4:42:42 10:47 49.49
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