Wed 15th May 2019 at 8:00am by MelanieLH

Run > General

Follow User
0 👍

Time
50:20
Miles
5.00
Min/mi
10:04
Pacing
79%
WAVA
49.34
Stride(cm)
97
Cals
480
Cadence
165
BPM
160
%MHR
93.6
B/mi
1612
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 156/173bpm 89cal 6.22/7.37mph
2) 1m - 10:30(10:30/m) 159/172bpm 99cal 5.71/6.95mph
3) 1m - 9:30(9:30/m) 166/176bpm 94cal 6.31/6.8mph
4) 1m - 9:52(9:52/m) 164/174bpm 96cal 6.08/7.26mph
5) 1m - 10:46(10:46/m) 162/170bpm 102cal 5.57/6.64mph
6) 0m - 3(11:19/m) 161/161bpm 5.3/6.22mph

9:38 10:30 9:30 9:52 10:46 3

Pin Map

0mi in 0

Pace

10%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	148 109-166	1462	169 118-184
0.50	5:04	2:36	10:22	160 153-171	1660	172 164-176
0.75	7:21	2:17	9:08	157 152-161	1435	172 168-174
1.00	9:38	2:17	9:10	156 152-159	1430	173 170-174
1.25	11:56	2:17	9:09	157 154-167	1437	172 170-172
1.50	14:18	2:23	9:30	157 154-160	1492	171 170-172
1.75	17:20	3:02	12:08	157 144-170	1906	158 118-174
2.00	20:08	2:48	11:13	165 162-169	1849	170 168-172
2.25	22:26	2:17	9:09	163 160-171	1491	170 168-172
2.50	24:49	2:24	9:35	166 162-170	1591	170 168-172
2.75	27:19	2:29	9:58	167 163-171	1664	170 168-172
3.00	29:38	2:20	9:19	168 163-175	1565	170 168-176
3.25	31:45	2:07	8:27	166 155-172	1404	173 172-176
3.50	33:51	2:05	8:21	167 164-172	1395	172 170-172
3.75	36:36	2:45	10:59	160 140-172	1759	157 118-174
4.00	39:31	2:55	11:41	163 152-170	1903	163 118-174
4.25	41:52	2:21	9:25	164 160-168	1544	171 166-172
4.50	44:27	2:35	10:19	163 155-170	1682	170 164-172
4.75	46:55	2:28	9:53	165 162-168	1631	170 168-172
5.00	50:17	3:22	13:27	155 138-169	2085	138 80-172
5.00	50:20	3	11:55	161 161-161	1918	166 166-166

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	171	4.8	45:40	9:34
Walk	8.9	112	0.2	4:30	19:43
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	43.32%	More
800m	4:09	8:21	47.22%	More
1km	5:16	8:28	48.50%	More
Mile	8:57	8:57	48.72%	More
5k	29:44	9:34	51.21%	More
5 miles	50:16	10:03	49.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.70
5km	30:24	9:47	50.08
5M	50:20	10:04	49.32
10km	1:03:22	10:12	49.04
10M	1:44:56	10:30	48.66
Half	2:19:43	10:40	47.65
20M	3:38:48	10:56	47.74
Mara	4:51:18	11:07	47.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry