Wed 15th May 2019 at 12:00pm by B Rubble

Run > Fell Running

Follow User
0 👍

Time
2:12:05
Miles
10.00
Min/mi
13:13
Pacing
17%
WAVA
38.50
Stride(cm)
79
Cals
1112
Cadence
153
BPM
126
%MHR
76.6
B/mi
1670
Asc(m)
1014
Hillscore
98
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 125/139bpm 113cal 5.4/7.18mph
2) 1m - 11:43(11:43/m) 139/149bpm 138cal 5.12/6.8mph
3) 1m - 18:42(18:42/m) 130/148bpm 170cal 3.21/6.89mph
4) 1m - 15:45(15:45/m) 132/151bpm 131cal 3.81/6.85mph
5) 1m - 15:50(15:50/m) 124/145bpm 132cal 3.79/7.85mph
6) 1m - 11:27(11:27/m) 132/148bpm 97cal 5.24/7.72mph
7) 1m - 18:14(18:14/m) 126/151bpm 124cal 3.29/6.47mph
8) 1m - 12:26(12:26/m) 119/130bpm 70cal 4.83/7.62mph
9) 1m - 9:09(9:09/m) 118/133bpm 65cal 6.55/8.25mph
10) 1m - 7:42(7:42/m) 133/144bpm 72cal 7.79/8.97mph
11) 0m - 1(5:30/m) 136/136bpm 10.92/7.14mph

11:06 11:43 18:42 15:45 15:50 11:27 18:14 12:26 9:09 7:42 1

Pace

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:02	9:02 +3:10	18:05	119 84-134	2151	149 98-228	96/0
1.00	16:19	7:17 +2:04	14:33	130 102-139	1892	171 164-176	72/0
1.50	21:12	4:53	9:46	134 129-139	1310	172 170-178	42/6
2.00	28:02	6:50	13:40	142 126-149	1941	167 96-178	79/0
2.50	42:11	14:09 +5:03	28:19	135 119-147	3822	134 80-174	116/4
3.00	53:24	11:12 +1:39	22:24	124 101-146	2779	126 82-174	151/0
3.50	1:00:41	7:17	14:34	136 122-149	1981	140 80-182	77/6
4.00	1:12:14	11:33 +3:04	23:07	128 102-149	2959	153 82-178	33/24
4.50	1:22:03	9:49	19:38	118 100-145	2316	127 80-204	79/74
5.00	1:32:03	10:00 +4:00	20:01	132 110-143	2641	160 102-188	46/16
5.50	1:37:02	4:59 +16	9:58	127 114-140	1265	171 166-178	31/19
6.00	1:44:45	7:43 +57	15:25	135 118-148	2082	157 86-198	31/113
6.50	1:53:03	8:18 +12	16:36	133 120-151	2208	135 82-174	85/1
7.00	2:05:55	12:52 +2:43	25:44	119 98-147	3062	158 104-246	10/168
7.50	2:12:17	6:22 +7	12:44	122 114-130	1553	167 128-180	3/108
8.00	2:27:58	15:41 +9:33	31:23	117 100-125	3672	167 118-190	0/97
8.50	2:33:21	5:23	10:46	113 102-121	1216	171 164-194	0/156
9.00	2:37:23	4:02 +13	8:03	124 113-132	999	170 162-182	0/76
9.50	2:40:59	3:37	7:13	132 126-136	953	171 166-178	2/63
10.00	2:46:55	5:56 +1:51	11:52	133 119-144	1579	173 166-188	20/54
10.00	2:46:57	2	9:37	136 136-136	1309	174 174-174	0/0

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1014m, Range 727m, Flat prediction 1:19:27

Elevation Graph

Biggest Climbs (m)	Min/mi
672 10.8%	18:06
129 24.2%	24:16
128 14.5%	17:09
26 5.7%	10:38
21 5.3%	16:23
See your biggest climbs

Cadence

153 (246 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	168	8.8	1:36:59	12:37
Walk	30.7	103	1.2	55:33	46:53
Still	0.1	-	-	8	-
Pause	7.9	-	-	14:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.11%	More
800m	3:34	7:10	56.23%	More
1km	4:29	7:12	58.35%	More
Mile	7:19	7:19	60.59%	More
5k	44:10	14:13	34.17%	More
5 miles	1:13:04	14:37	33.68%	More
10k	1:38:15	15:49	31.29%	More
10 miles	2:46:53	16:41	30.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	38.87
5km	38:04	12:15	39.64
5M	1:03:10	12:38	38.95
10km	1:19:36	12:49	38.63
10M	2:12:05	13:13	38.51
Half	2:56:03	13:26	37.95
20M	4:36:10	13:49	38.33
Mara	6:08:06	14:03	38.35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sleep
Sub 7 Miles