Wed 15th May 2019 at 7:00pm by ivanhoe

Run > Race

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Time
41:31
Miles
6.17
Min/mi
6:44
Pacing
91%
WAVA
71.66
Cals
611
BPM
161
%MHR
94.4
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 151/163bpm 90cal 8.81/11.8mph
2) 1m - 6:30(6:30/m) 163/166bpm 97cal 9.22/11.95mph
3) 1m - 6:46(6:46/m) 163/167bpm 101cal 8.87/10mph
4) 1m - 6:51(6:51/m) 162/164bpm 101cal 8.75/9.66mph
5) 1m - 6:39(6:39/m) 165/167bpm 102cal 9.02/10.16mph
6) 1m - 6:48(6:48/m) 165/167bpm 103cal 8.82/10.27mph
7) 0.17m - 1:07(6:35/m) 166/168bpm 17cal 9.11/10.8mph

6:49 6:30 6:46 6:51 6:39 6:48 1:07

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:34	1:34	6:16	136 77-154	852
0.50	3:28	1:54	7:36	151 142-154	1147
0.75	5:10	1:42	6:48	158 153-163	1075
1.00	6:49	1:39	6:35	158 156-162	1039
1.25	8:26	1:38	6:31	162 160-163	1056
1.50	10:02	1:36	6:24	163 161-165	1042
1.75	11:44	1:42	6:47	163 162-165	1105
2.00	13:19	1:35	6:20	164 161-166	1038
2.25	14:56	1:37	6:27	165 164-167	1065
2.50	16:38	1:42	6:48	163 162-165	1108
2.75	18:20	1:42	6:50	162 161-163	1106
3.00	20:05	1:45	6:58	162 160-163	1129
3.25	21:47	1:42	6:48	162 161-163	1103
3.50	23:29	1:43	6:51	161 160-163	1104
3.75	25:11	1:42	6:48	161 160-162	1094
4.00	26:56	1:45	6:58	162 160-164	1129
4.25	28:35	1:39	6:35	163 160-166	1072
4.50	30:11	1:36	6:24	166 165-167	1062
4.75	31:53	1:42	6:48	166 165-167	1130
5.00	33:35	1:43	6:50	165 163-167	1128
5.25	35:20	1:44	6:58	165 163-167	1149
5.50	37:02	1:42	6:49	165 163-166	1124
5.75	38:44	1:42	6:48	164 162-165	1114
6.00	40:24	1:40	6:39	164 163-166	1091
6.17	41:31	1:07	6:37	166 165-168	1099

Heart

161/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	55.74%	More
800m	3:06	6:14	63.13%	More
1km	3:57	6:22	64.37%	More
Mile	6:27	6:27	67.04%	More
5k	20:39	6:39	71.32%	More
5 miles	33:28	6:42	71.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	71.71
5km	20:04	6:28	73.39
5M	33:13	6:39	72.22
10km	41:50	6:44	71.62
10M	1:09:16	6:56	71.51
Half	1:32:13	7:02	70.53
20M	2:24:25	7:13	71.37
Mara	3:12:16	7:20	71.48

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