Wed 15th May 2019 at 6:00pm by SH_UK

Run > General

Follow User
0 👍

Time
35:10
Miles
4.66
Min/mi
7:33
Pacing
15%
WAVA
62.48
Stride(cm)
118
Cals
452
Cadence
181
BPM
144
%MHR
80.5
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 127/138bpm 65cal 10.3/11.39kmph
2) 1km - 5:18(5:18/km) 129/139bpm 60cal 11.31/15.75kmph
3) 1km - 4:28(4:28/km) 149/164bpm 58cal 13.43/15.15kmph
4) 1km - 4:17(4:17/km) 158/166bpm 61cal 14.01/18.27kmph
5) 1km - 4:07(4:07/km) 159/169bpm 58cal 14.6/16.29kmph
6) 1km - 4:05(4:05/km) 167/172bpm 62cal 14.7/18.71kmph
7) 1km - 4:26(4:26/km) 152/171bpm 56cal 13.51/18.64kmph
8) 0.5km - 2:39(5:17/km) 146/148bpm 32cal 11.37/11.92kmph

5:50 5:18 4:28 4:17 4:07 4:05 4:26 2:39

Pace

60%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	100 70-125	944	168 124-174
0.25	2:26	1:16	10:05	131 128-132	1320	170 168-172
0.38	3:34	1:07	8:57	132 131-133	1181	172 170-174
0.50	4:46	1:13	9:40	136 133-138	1316	170 152-174
0.63	5:51	1:05	8:38	137 136-138	1182	174 172-178
0.75	6:56	1:05	8:38	135 130-136	1166	174 170-178
0.88	7:59	1:04	8:28	130 126-133	1101	175 172-176
1.00	9:07	1:08	9:06	131 129-132	1191	173 172-176
1.13	12:32	3:25 +2:37	27:20	110 87-131	3007	166 116-188
1.25	13:49	1:16	10:10	137 133-139	1393	173 170-178
1.38	16:01	2:12 +1:14	17:39	117 88-135	2066	181 170-188
1.50	16:58	57	7:37	148 139-152	1127	184 182-186
1.63	17:50	52	6:57	157 153-160	1090	183 182-184
1.75	18:41	51	6:47	162 160-164	1098	183 182-184
1.88	19:30	49	6:35	162 161-163	1068	183 182-184
2.00	20:24	53	7:07	163 162-164	1159	183 182-186
2.13	21:21	57	7:35	161 158-164	1221	181 178-184
2.25	22:12	52	6:52	163 161-164	1120	184 182-186
2.38	25:02	2:50 +2:15	22:41	137 101-166	3106	190 180-196
2.50	26:01	59	7:52	159 153-162	1250	189 184-192
2.63	26:52	50	6:44	165 162-166	1111	188 186-190
2.75	30:08	3:16 +2:31	26:09	151 111-167	3949	188 170-204
2.88	30:58	50	6:43	144 130-156	966	191 186-194
3.00	31:50	52	6:54	161 159-164	1110	190 190-190
3.13	32:41	52	6:52	164 163-166	1126	189 188-192
3.25	33:32	51	6:45	167 162-170	1127	189 188-190
3.38	34:21	49	6:35	169 167-171	1112	190 188-192
3.50	35:10	49	6:30	169 167-171	1100	190 190-192
3.63	35:59	49	6:34	168 167-171	1104	192 188-194
3.75	38:47	2:47 +2:02	22:20	149 123-171	3327	190 126-202
3.88	39:34	47	6:17	156 147-164	980	195 192-202
4.00	40:26	52	6:56	165 164-166	1143	189 182-192
4.13	41:13	47	6:18	168 164-170	1058	191 190-194
4.25	44:29	3:15 +2:26	26:03	137 121-169	3569	176 168-190
4.38	45:44	1:15	10:03	143 141-144	1437	179 178-182
4.50	46:46	1:02	8:19	145 143-146	1205	177 176-182
4.63	47:51	1:05	8:38	147 145-148	1270	176 166-180
4.66	48:18	27 +6	12:16	146 145-147	1791	174 168-178

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	182	4.6	33:58	8:37
Walk	15.1	113	0	8:14	9:38:39
Pause	11.2	-	-	6:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.33%	More
800m	3:16	6:34	58.90%	More
1km	4:05	6:34	61.35%	More
Mile	8:17	8:17	51.46%	More
5k	30:28	9:48	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	61.88
5km	22:53	7:22	63.34
5M	37:54	7:35	62.25
10km	47:43	7:41	61.74
10M	1:19:00	7:54	61.64
Half	1:45:11	8:02	60.77
20M	2:44:43	8:14	61.49
Mara	3:39:18	8:22	61.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry