Wed 15th May 2019 at 8:00pm by magnumpti
Walk > General
-
Time
7:00
-
Miles
0.40
-
Min/mi
17:30
-
Stride(cm)
81
-
Cals
47
-
Cadence
115
-
BPM
84
-
%MHR
49.1
-
B/mi
1470
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 7:00(17:27/m) 85/90bpm 47cal 56/60rpm 3.44/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:29 |
79 68-87 |
987 |
116 112-120 |
0.13 |
1:55 |
1:08 |
18:14 |
86 85-88 |
1568 |
116 116-116 |
0.19 |
3:05 |
1:09 |
18:30 |
84 81-87 |
1555 |
115 114-116 |
0.25 |
4:15 |
1:10 |
18:45 |
85 82-87 |
1594 |
115 112-118 |
0.31 |
5:19 |
1:04 |
17:09 |
86 84-87 |
1475 |
116 114-120 |
0.38 |
6:31 |
1:12 |
19:14 |
86 84-88 |
1655 |
114 112-116 |
0.40 |
7:00 |
29 |
18:23 |
86 85-87 |
1582 |
113 112-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:50 |
More |
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