Wed 15th May 2019 at 7:00pm by bennybeerbelly

Run > General

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Time
53:30
Miles
5.44
Min/mi
9:50
Pacing
91%
WAVA
45.48
Stride(cm)
104
Cals
736
Cadence
158
BPM
133
%MHR
77.8
B/mi
1309
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 130/149bpm 134cal 6.29/6.95mph
2) 1m - 9:52(9:52/m) 124/144bpm 116cal 6.08/8.66mph
3) 1m - 9:30(9:29/m) 136/144bpm 136cal 6.32/8.66mph
4) 1m - 9:38(9:38/m) 139/149bpm 143cal 6.22/6.7mph
5) 1m - 10:29(10:29/m) 142/155bpm 153cal 5.72/6.59mph
6) 0.44m - 4:30(10:08/m) 136/147bpm 54cal 5.92/6.49mph

9:32 9:52 9:30 9:38 10:29 4:30

Pace

22%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	132 108-147	1262	157 150-162
0.50	4:47	2:24	9:34	128 120-137	1225	156 152-160
0.75	7:14	2:28	9:50	136 120-148	1338	157 152-160
1.00	9:31	2:17	9:07	123 113-132	1122	158 154-162
1.25	11:45	2:14	8:55	111 93-132	989	159 156-164
1.50	14:18	2:33	10:12	110 94-132	1122	157 152-160
1.75	16:59	2:41	10:43	139 131-144	1491	157 154-158
2.00	19:23	2:24	9:36	133 130-137	1278	158 154-162
2.25	21:44	2:21	9:24	133 129-142	1251	158 156-162
2.50	24:00	2:16	9:05	138 134-144	1254	159 156-162
2.75	26:19	2:18	9:14	134 127-140	1236	157 154-162
3.00	28:52	2:34	10:15	138 131-143	1414	158 156-162
3.25	31:06	2:14	8:54	138 134-146	1229	160 154-166
3.50	33:40	2:34	10:17	138 133-144	1420	158 156-160
3.75	35:58	2:17	9:10	139 136-142	1273	160 156-162
4.00	38:31	2:33	10:12	143 137-149	1460	158 156-162
4.25	41:25	2:54	11:34	148 138-154	1713	158 154-160
4.50	44:18	2:54	11:35	142 137-146	1645	157 154-160
4.75	46:42	2:23	9:34	136 128-140	1300	159 156-164
5.00	49:00	2:18	9:13	139 134-144	1280	162 158-164
5.25	51:26	2:26	9:45	141 135-147	1374	159 156-166
5.44	53:30	2:04	10:39	126 106-144	1342	157 152-164

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	5.4	53:30	9:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.32%	More
800m	4:25	8:53	40.84%	More
1km	5:38	9:05	41.83%	More
Mile	9:17	9:17	43.53%	More
5k	29:42	9:34	46.23%	More
5 miles	49:00	9:48	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.48
5km	29:33	9:31	46.48
5M	48:55	9:47	45.61
10km	1:01:36	9:55	45.18
10M	1:42:00	10:12	45.04
Half	2:15:49	10:22	44.38
20M	3:32:40	10:38	44.91
Mara	4:43:09	10:48	44.98

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