Wed 15th May 2019 at 8:00pm by tommy_b

Run > General

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Time
1:09:25
Miles
3.29
Min/mi
21:06
Pacing
55%
WAVA
19.94
Stride(cm)
58
Cals
595
Cadence
132
BPM
119
%MHR
69.7
B/mi
2515
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 114/133bpm 188cal 2.8/12.77mph
2) 1m - 20:27(20:27/m) 123/147bpm 200cal 2.93/14.21mph
3) 1m - 21:50(21:50/m) 121/144bpm 172cal 2.75/12.08mph
4) 0.29m - 5:42(19:56/m) 116/129bpm 35cal 3.01/9.41mph

21:26 20:27 21:50 5:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:30	112 106-121	1959	114 88-166
0.25	4:25	2:14	17:50	120 102-130	2139	137 102-248
0.38	6:26	2:01	16:08	117 103-131	1887	146 106-208
0.50	9:04	2:38	21:02	114 102-128	2398	126 104-228
0.63	11:12	2:09	17:11	110 103-120	1890	133 110-182
0.75	16:56	5:43	45:47	110 99-123	5036	156 88-248
0.88	19:24	2:28	19:43	116 103-133	2287	128 36-206
1.00	21:26	2:02	16:16	117 104-129	1903	131 108-228
1.13	23:21	1:55	15:22	123 115-130	1890	149 104-236
1.25	26:20	2:59	23:53	118 104-130	2818	126 94-230
1.38	28:50	2:30	20:01	121 107-133	2422	130 94-180
1.50	30:56	2:06	16:47	129 119-137	2166	158 112-186
1.63	33:10	2:14	17:54	123 113-138	2201	141 96-224
1.75	36:17	3:07	24:54	121 106-141	3012	117 88-162
1.88	39:20	3:03	24:22	123 115-134	2997	123 88-186
2.00	41:53	2:33	20:24	131 121-147	2672	119 62-178
2.13	45:05	3:12	25:38	121 102-144	3101	123 30-188
2.25	47:19	2:14	17:50	131 122-141	2336	124 86-174
2.38	50:01	2:42	21:40	122 112-134	2643	124 96-216
2.50	54:38	4:36	36:51	118 107-133	4349	145 88-182
2.63	56:28	1:51	14:47	127 121-134	1878	118 100-166
2.75	59:01	2:33	20:20	123 113-131	2502	126 84-168
2.88	1:01:12	2:11	17:24	117 108-123	2036	161 110-230
3.00	1:03:43	2:31	20:09	112 99-126	2257	120 100-172
3.13	1:05:56	2:14	17:48	116 107-125	2066	127 106-168
3.25	1:08:08	2:12	17:35	117 105-128	2057	160 108-220
3.29	1:09:26	1:18	35:39	114 103-125	4064	105 98-114

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (248 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.3	176	1.3	16:54	12:49
Walk	70.0	108	2	48:37	24:42
Still	5.6	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:33	19.18%	More
800m	8:37	17:21	19.60%	More
1km	10:51	17:28	20.43%	More
Mile	19:08	19:08	20.12%	More
5k	1:05:21	21:02	19.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:39	19:39	19.58
5km	1:05:20	21:02	19.99
5M	1:48:11	21:38	19.68
10km	2:16:12	21:55	19.56
10M	3:45:33	22:33	19.53
Half	5:00:18	22:55	19.26
20M	7:50:15	23:31	19.49
Mara	10:26:05	23:54	19.52

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