Wed 15th May 2019 at 8:00pm by Sam Jelfs

Run > General

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Time
45:59
Miles
6.58
Min/mi
6:59
Pacing
94%
WAVA
61.38
Stride(cm)
133
Cals
841
Cadence
174
Asc(m)
135
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 79cal 13.51/15.79kmph
2) 1km - 4:15(4:15/km) 79cal 14.14/15.25kmph
3) 1km - 4:17(4:17/km) 81cal 14.02/15.12kmph
4) 1km - 4:27(4:27/km) 79cal 13.5/15.89kmph
5) 1km - 4:22(4:22/km) 80cal 13.73/15.42kmph
6) 1km - 4:18(4:18/km) 78cal 13.94/14.85kmph
7) 1km - 4:24(4:24/km) 79cal 13.64/14.41kmph
8) 1km - 4:25(4:25/km) 79cal 13.59/15.82kmph
9) 1km - 4:31(4:31/km) 81cal 13.29/15.15kmph
10) 1km - 4:08(4:08/km) 79cal 14.51/15.15kmph
11) 0.59km - 2:27(4:10/km) 47cal 14.4/15.38kmph

4:26 4:15 4:17 4:27 4:22 4:18 4:24 4:25 4:31 4:08 2:27

Pace

13%

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	170 168-174	3/2
0.50	3:33	1:46	7:05	170 168-172	2/3
0.75	5:21	1:48	7:12	172 170-174	4/5
1.00	7:02	1:42	6:47	174 172-176	4/5
1.25	8:44	1:41	6:45	174 172-178	3/3
1.50	10:28	1:44	6:56	174 172-176	3/4
1.75	12:10	1:42	6:48	174 172-176	2/3
2.00	13:55	1:46	7:03	174 172-176	4/4
2.25	15:43	1:48	7:12	173 170-176	6/2
2.50	17:29	1:45	7:01	173 172-176	5/8
2.75	19:14	1:45	7:00	172 170-174	5/5
3.00	20:59	1:46	7:02	173 170-176	3/4
3.25	22:47	1:47	7:10	172 170-174	3/4
3.50	24:30	1:44	6:54	173 170-178	2/6
3.75	26:14	1:44	6:55	173 170-176	5/3
4.00	28:01	1:46	7:06	174 172-176	7/8
4.25	29:48	1:48	7:11	175 172-176	5/3
4.50	31:34	1:45	7:02	174 172-176	8/10
4.75	33:20	1:46	7:06	173 170-178	6/5
5.00	35:05	1:45	7:00	174 172-176	12/8
5.25	36:54	1:48	7:13	175 172-178	12/7
5.50	38:45	1:52	7:26	174 170-178	7/14
5.75	40:27	1:42	6:48	175 172-178	4/4
6.00	42:08	1:40	6:42	177 174-186	3/2
6.25	43:47	1:39	6:36	181 170-186	4/3
6.50	45:28	1:41	6:45	176 174-182	3/4
6.58	46:00	32	6:47	175 170-178	1/2

Elevation

Asc 135m, Range 16m, Flat prediction 46:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.0%	6:41
See your biggest climbs

Cadence

174 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.6	46:00	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	45.44%	More
800m	3:16	6:35	51.52%	More
1km	4:07	6:38	53.60%	More
Mile	6:40	6:40	57.39%	More
5k	21:37	6:57	60.09%	More
5 miles	34:56	6:59	60.71%	More
10k	43:22	6:59	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.43
5km	20:45	6:41	62.59
5M	34:22	6:52	61.73
10km	43:16	6:58	61.37
10M	1:11:40	7:10	61.29
Half	1:35:25	7:17	60.47
20M	2:29:24	7:28	61.20
Mara	3:18:55	7:36	61.29

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