Wed 15th May 2019 at 5:00pm by teapothouse

Bike > General

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Time
2:41:01
Miles
12.11
Mph
4.5
FBI
20.12
Cals
742
BPM
98
%MHR
57
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 40:39(8:08/km) 76/137bpm 124cal 7.38/15.99kmph
2) 5km - 32:31(6:30/km) 89/156bpm 154cal 9.22/25.29kmph
3) 5km - 52:15(10:27/km) 88/161bpm 233cal 5.74/29.59kmph
4) 4.49km - 35:35(7:56/km) 108/151bpm 231cal 7.57/25.7kmph

40:39 32:31 52:15 35:35

Pace

50%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	7:12	7:12	4.17	102 57-137	1469
1.00	14:33	7:22	4.08	82 48-124	1207
1.50	19:03	4:30	6.67	61 55-65	549
2.00	25:09	6:05	4.93	62 45-79	755
2.50	31:51	6:43	4.47	64 48-79	859
3.00	39:20	7:29	4.01	73 56-87	1093
3.50	46:12	6:52	4.37	76 70-80	1044
4.00	1:22:09	35:57 +28:34	0.83	88 45-125	6327
4.50	1:25:48	3:39	8.23	112 87-155	816
5.00	1:28:52	3:05	9.75	106 73-146	652
5.50	1:37:28	8:36	3.49	92 46-135	1582
6.00	1:40:27	2:58	10.09	118 110-127	702
6.50	1:49:14	8:47	3.42	88 50-123	1546
7.00	1:54:08	4:54	6.12	102 64-124	1000
7.50	2:22:04	27:57 +4:56	1.07	72 48-121	4024
8.00	2:25:30	3:26	8.76	117 108-123	802
8.50	2:34:05	8:35	3.50	96 58-135	1648
9.00	2:37:26	3:21	8.94	149 137-161	1000
9.50	2:39:41	2:15	13.38	141 134-146	632
10.00	2:43:26	3:45	7.99	129 103-150	969
10.50	2:48:03	4:37	6.51	142 136-150	1310
11.00	2:54:35	6:32	4.59	115 67-146	1503
11.50	3:05:25	10:50	2.77	102 62-135	2211
12.00	3:13:30	8:05	3.71	109 64-145	1764
12.11	3:14:31	1:01	6.54	130 127-133	1193

Heart

98/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:15	4:31	More
1km	3:02	4:53	More
Mile	5:10	5:10	More
5k	25:52	8:20	More
5 miles	1:09:04	13:49	More
10k	1:21:21	13:05	More
10 miles	2:39:04	15:54	More

Predictions

Dist	Time	Per Mile
10 miles	2:10:32	13:03
20km	2:45:39	13:20
15 miles	3:23:35	13:34
20 miles	4:39:02	13:57
40km	5:54:05	14:15
25 miles	5:56:21	14:15
42km	6:13:32	14:19
50 miles	12:41:43	15:14
56 miles	14:22:27	15:24
100 miles	27:08:12	16:17
112 miles	30:43:31	16:28

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