Wed 15th May 2019 at 8:00pm by Batmansdad

Run > Easy

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Time
39:38
Miles
5.08
Min/mi
7:48
Pacing
87%
WAVA
60.54
Stride(cm)
120
Cals
550
Cadence
171
BPM
162
%MHR
94.6
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 147/160bpm 105cal 7.21/8.66mph
2) 1m - 7:39(7:39/m) 173/181bpm 116cal 7.84/9.48mph
3) 1m - 7:44(7:44/m) 166/178bpm 111cal 7.76/9.1mph
4) 1m - 7:42(7:42/m) 164/171bpm 108cal 7.8/8.85mph
5) 1m - 7:40(7:40/m) 160/170bpm 103cal 7.82/9.96mph
6) 0.08m - 34(7:24/m) 161/164bpm 7cal 8.11/8.08mph

8:19 7:39 7:44 7:42 7:40 34

Pace

23%

29%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	132 73-153	1142	171 164-176
0.50	4:25	2:15	9:00	150 143-157	1349	173 166-178
0.75	6:24	1:59	7:56	152 147-160	1206	172 168-176
1.00	8:19	1:55	7:39	155 145-160	1187	168 164-172
1.25	10:09	1:50	7:20	163 155-177	1196	168 164-172
1.50	12:06	1:57	7:48	178 175-181	1388	171 166-178
1.75	14:01	1:56	7:42	176 172-180	1355	171 166-180
2.00	15:58	1:57	7:46	175 169-181	1360	170 158-176
2.25	17:52	1:55	7:39	172 166-178	1314	173 164-182
2.50	19:51	1:59	7:55	164 158-171	1298	174 166-180
2.75	21:48	1:56	7:45	164 158-170	1272	172 166-176
3.00	23:42	1:54	7:37	164 156-173	1248	170 156-176
3.25	25:31	1:50	7:18	163 159-167	1191	171 166-178
3.50	27:18	1:47	7:06	167 162-171	1187	172 166-182
3.75	29:12	1:54	7:37	164 158-168	1248	172 166-182
4.00	31:23	2:11	8:46	162 157-165	1420	171 166-176
4.25	33:09	1:45	7:00	156 151-166	1093	169 166-176
4.50	34:56	1:48	7:11	162 155-165	1165	170 166-176
4.75	36:58	2:02	8:07	160 152-166	1300	176 164-190
5.00	39:03	2:05	8:21	161 156-170	1344	173 164-182
5.08	39:38	35	7:30	161 159-164	1207	174 168-180

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5.1	39:38	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.74%	More
800m	3:30	7:02	54.97%	More
1km	4:25	7:06	56.78%	More
Mile	7:20	7:20	58.11%	More
5k	23:35	7:36	61.44%	More
5 miles	39:02	7:48	60.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.56
5km	23:30	7:34	61.67
5M	38:58	7:48	60.55
10km	49:06	7:54	60.00
10M	1:21:26	8:09	59.79
Half	1:48:30	8:17	58.92
20M	2:50:08	8:30	59.54
Mara	3:46:42	8:39	59.58

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