Wed 15th May 2019 at 8:00pm by daisyjess

Run > General

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Time
14:00
Miles
1.62
Min/mi
8:39
Pacing
94%
WAVA
52.29
Stride(cm)
111
Cals
148
Cadence
168
BPM
180
%MHR
105.4
B/mi
1558
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 182/196bpm 93cal 6.93/7.64mph
2) 0.62m - 5:20(8:37/m) 178/184bpm 55cal 6.97/7.24mph

8:40 5:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:51	166 144-184	1635	158 110-168
0.13	1:10	33	8:54	180 154-196	1602	168 166-172
0.19	1:43	32	8:39	171 155-181	1478	167 164-170
0.25	2:16	33	8:48	182 181-185	1601	168 166-170
0.31	2:48	32	8:31	188 183-191	1602	169 168-172
0.38	3:22	34	9:06	184 182-186	1674	168 166-168
0.44	3:52	30	8:01	184 182-186	1474	170 168-172
0.50	4:21	29	7:51	182 178-185	1430	170 166-172
0.56	4:51	30	7:58	184 183-185	1465	169 166-172
0.63	5:21	29	7:50	187 183-191	1466	170 168-172
0.69	5:52	31	8:23	189 188-191	1584	169 168-172
0.75	6:26	34	9:02	189 186-192	1706	170 168-174
0.81	7:00	34	8:59	189 185-193	1698	167 164-170
0.88	7:32	32	8:34	185 181-188	1584	169 166-172
0.94	8:08	36	9:41	180 170-188	1744	165 160-168
1.00	8:39	31	8:23	173 170-177	1451	167 166-170
1.06	9:11	32	8:29	177 177-178	1503	167 166-170
1.13	9:43	32	8:35	179 178-180	1536	167 166-172
1.19	10:16	32	8:38	174 170-178	1502	167 166-168
1.25	10:48	32	8:32	176 173-181	1501	167 166-170
1.31	11:17	29	7:52	178 176-180	1400	168 166-170
1.38	11:50	33	8:42	178 177-180	1548	168 166-170
1.44	12:22	32	8:29	178 176-180	1511	169 168-172
1.50	12:53	32	8:25	177 176-178	1491	169 168-170
1.56	13:29	36	9:31	179 176-182	1702	168 166-170
1.62	14:00	31	9:04	182 178-184	1651	166 162-170

Heart

180/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	1.6	13:55	8:38
Walk	0.6	110	0	5	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.72%	More
800m	4:07	8:17	45.87%	More
1km	5:12	8:23	47.32%	More
Mile	8:28	8:28	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.20
5km	27:55	8:59	52.78
5M	46:14	9:15	51.56
10km	58:13	9:22	51.09
10M	1:36:24	9:38	50.83
Half	2:08:20	9:48	49.90
20M	3:20:58	10:03	50.25
Mara	4:27:34	10:13	50.07

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