Wed 15th May 2019 at 6:00pm by daisyjess

Run > General

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Time
18:05
Miles
1.84
Min/mi
9:50
Pacing
90%
WAVA
46.48
Stride(cm)
98
Cals
181
Cadence
167
BPM
170
%MHR
99.3
B/mi
1668
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 164/179bpm 96cal 6.02/6.49mph
2) 0.84m - 8:08(9:39/m) 177/187bpm 85cal 6.22/6.99mph

9:58 8:08

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:42	130 109-154	1262	162 122-170
0.13	1:11	34	9:11	156 146-164	1433	167 164-170
0.19	1:53	43	11:22	160 157-163	1820	162 154-170
0.25	2:32	39	10:24	160 159-162	1664	168 166-170
0.31	3:13	41	10:49	160 157-163	1731	167 164-170
0.38	3:49	36	9:42	165 161-169	1600	166 162-168
0.44	4:28	38	10:10	168 164-170	1709	167 164-168
0.50	5:06	39	10:17	165 163-166	1696	168 166-168
0.56	5:41	35	9:23	168 164-173	1577	167 166-170
0.63	6:22	41	10:53	171 167-175	1860	166 162-168
0.69	6:59	37	9:48	171 168-175	1677	167 164-168
0.75	7:36	37	9:46	174 172-176	1700	169 166-172
0.81	8:13	38	10:06	174 171-177	1759	168 166-170
0.88	9:04	50 +16	13:22	173 166-179	2312	161 118-170
0.94	9:40	36	9:43	165 162-170	1603	166 164-168
1.00	10:14	34	8:58	165 161-171	1480	166 164-168
1.06	10:49	35	9:20	173 170-176	1616	166 162-168
1.13	11:25	36	9:39	175 172-177	1688	167 164-168
1.19	12:01	36	9:36	173 170-175	1660	168 166-170
1.25	12:39	38	10:13	176 170-181	1798	167 166-168
1.31	13:13	34	9:01	175 168-179	1579	167 166-170
1.38	13:46	34	8:56	175 172-178	1564	168 166-172
1.44	14:20	33	8:55	175 172-178	1560	168 164-172
1.50	14:51	31	8:14	171 169-173	1408	166 164-168
1.56	15:31	40	10:42	170 165-177	1820	169 164-172
1.63	16:12	41	10:53	179 171-185	1948	169 166-172
1.69	16:51	39	10:24	184 181-187	1915	170 166-174
1.75	17:26	35	9:28	185 184-187	1751	173 170-176
1.81	18:04	38	10:12	185 182-187	1888	174 170-178
1.84	18:21	17	9:36	184 181-186	1766	173 170-174

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	1.8	17:58	9:48
Walk	2.1	119	0	23	40:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.54%	More
800m	4:35	9:14	41.15%	More
1km	5:45	9:15	42.88%	More
Mile	9:45	9:45	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	44.54
5km	31:31	10:09	46.75
5M	52:11	10:26	45.68
10km	1:05:42	10:34	45.27
10M	1:48:47	10:53	45.05
Half	2:24:50	11:03	44.21
20M	3:46:49	11:20	44.52
Mara	5:01:58	11:32	44.36

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