Wed 15th May 2019 at 7:00pm by Mr Hiles

Run > General

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Time
1:29:22
Miles
8.67
Min/mi
10:18
Pacing
40%
WAVA
50.79
Stride(cm)
93
Cals
1034
Cadence
168
BPM
138
%MHR
74.4
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 127/151bpm 104cal 6.57/7.01mph
2) 1m - 9:34(9:34/m) 128/134bpm 105cal 6.27/7.31mph
3) 1m - 10:46(10:46/m) 134/156bpm 124cal 5.57/8.06mph
4) 1m - 13:39(13:39/m) 143/163bpm 173cal 4.39/8.39mph
5) 1m - 10:25(10:25/m) 139/159bpm 116cal 5.76/9.35mph
6) 1m - 12:55(12:55/m) 141/167bpm 145cal 4.65/6.68mph
7) 1m - 9:51(9:51/m) 137/154bpm 97cal 6.09/8.29mph
8) 1m - 7:33(7:33/m) 150/162bpm 99cal 7.94/8.68mph
9) 0.67m - 5:30(8:11/m) 149/175bpm 71cal 7.33/9.27mph

9:08 9:34 10:46 13:39 10:25 12:55 9:51 7:33 5:30

Pace

30%

13%

19%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39 +13	10:34	118 84-150	1248	167 118-172
0.50	4:49	2:11	8:42	130 119-145	1132	171 170-174
0.75	7:04	2:15	8:59	132 130-133	1186	171 168-174
1.00	9:21	2:17	9:09	131 128-132	1199	172 170-174
1.25	11:55	2:33 +13	10:13	125 114-133	1277	170 158-174
1.50	14:18	2:24	9:35	126 125-128	1208	170 160-176
1.75	16:45	2:27	9:46	130 128-132	1270	167 128-172
2.00	19:09	2:24	9:35	128 122-134	1226	171 168-174
2.25	22:13	3:05	12:19	132 125-140	1625	156 82-178
2.50	24:47	2:34	10:14	130 116-134	1331	169 118-218
2.75	27:44	2:57	11:49	132 121-139	1560	168 118-174
3.00	29:55	2:11	8:42	142 135-156	1236	172 168-174
3.25	36:37	6:43 +3:51	26:51	148 141-159	3975	166 108-184
3.50	40:27	3:50	15:18	142 126-153	2174	165 118-198
3.75	44:08	3:41	14:42	140 127-150	2059	167 98-176
4.00	47:25	3:18	13:10	143 127-163	1884	168 88-216
4.25	49:44	2:19	9:16	143 130-159	1324	172 140-178
4.50	52:06	2:21 +9	9:26	137 126-143	1292	168 110-182
4.75	55:49	3:44 +1:34	14:55	136 99-158	2028	171 118-178
5.00	59:33	3:44	14:56	138 123-150	2060	156 118-178
5.25	1:02:48	3:15	13:01	137 118-143	1782	162 82-196
5.50	1:06:06	3:18	13:12	147 123-167	1941	165 104-188
5.75	1:08:48	2:42	10:49	148 145-153	1600	166 82-184
6.00	1:12:58	4:10 +31	16:40	129 106-144	2150	156 98-178
6.25	1:16:22	3:23 +56	13:33	130 108-142	1761	168 108-174
6.50	1:20:19	3:57 +45	15:49	137 131-145	2167	161 112-176
6.75	1:22:15	1:57	7:46	141 123-154	1096	175 172-180
7.00	1:24:30	2:15	8:59	140 138-142	1257	172 116-180
7.25	1:26:37	2:07	8:28	141 140-143	1193	174 172-178
7.50	1:28:28	1:51	7:24	155 145-162	1146	176 174-180
7.75	1:30:16	1:48	7:14	155 151-161	1120	177 174-180
8.00	1:32:03	1:47	7:08	150 147-152	1071	180 178-182
8.25	1:33:45	1:41	6:45	146 136-154	985	182 180-186
8.50	1:36:27	2:42 +33	10:47	147 144-150	1586	169 102-184
8.67	1:38:07	1:40	9:41	157 146-174	1521	170 116-174

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (218 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	171	8.4	1:22:07	10:20
Walk	10.2	110	0.2	10:29	45:36
Still	0.3	-	-	20	-
Pause	5.0	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	51.94%	More
800m	3:27	6:55	60.15%	More
1km	4:21	7:00	61.97%	More
Mile	7:06	7:06	64.43%	More
5k	31:15	10:03	49.93%	More
5 miles	54:45	10:57	46.54%	More
10k	1:13:48	11:53	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	50.60
5km	30:07	9:42	51.81
5M	49:52	9:58	51.10
10km	1:02:47	10:06	50.75
10M	1:43:58	10:24	50.74
Half	2:18:25	10:34	50.07
20M	3:36:45	10:50	50.67
Mara	4:48:35	11:01	50.75

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