Wed 15th May 2019 at 7:00pm by mole-thing

Run > Race

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Time
51:07
Miles
6.28
Min/mi
8:08
Pacing
92%
WAVA
63.64
Stride(cm)
116
Cals
765
Cadence
170
BPM
167
%MHR
89.4
B/mi
1360
Asc(m)
133
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 156/170bpm 113cal 7.31/8.14mph
2) 1m - 7:51(7:51/m) 167/173bpm 117cal 7.64/8.43mph
3) 1m - 8:09(8:09/m) 173/176bpm 126cal 7.37/8.35mph
4) 1m - 8:27(8:27/m) 169/173bpm 127cal 7.1/8.08mph
5) 1m - 8:10(8:10/m) 170/175bpm 124cal 7.34/8.2mph
6) 1m - 8:20(8:20/m) 171/174bpm 128cal 7.2/8.35mph
7) 0.28m - 1:57(7:03/m) 173/178bpm 30cal 8.52/9.64mph

8:12 7:51 8:09 8:27 8:10 8:20 1:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	127 72-157	1089	166 158-170	4/2
0.50	4:08	2:00	7:59	160 157-168	1278	169 164-172	6/2
0.75	6:12	2:03	8:14	166 163-168	1367	170 164-174	4/3
1.00	8:12	2:00	7:59	168 165-170	1342	171 166-176	8/3
1.25	10:06	1:54	7:35	165 160-169	1252	170 164-172	1/9
1.50	12:12	2:07	8:27	168 162-171	1419	170 166-172	7/8
1.75	14:05	1:53	7:32	166 162-168	1252	171 168-172	6/8
2.00	16:03	1:58	7:51	171 167-173	1341	170 168-174	4/8
2.25	18:12	2:09	8:37	171 169-175	1473	167 160-172	12/4
2.50	20:16	2:04	8:16	174 173-176	1439	169 160-174	4/4
2.75	22:14	1:57	7:49	172 171-174	1345	171 166-176	2/4
3.00	24:12	1:58	7:53	172 171-174	1356	171 168-174	1/8
3.25	26:12	2:00	7:59	170 166-171	1358	171 166-174	3/3
3.50	28:19	2:07	8:29	168 167-169	1425	169 166-174	3/3
3.75	30:33	2:14	8:55	170 166-172	1517	167 162-172	10/1
4.00	32:39	2:06	8:24	170 167-172	1428	169 166-170	4/2
4.25	34:41	2:03	8:11	172 170-175	1406	171 168-174	5/5
4.50	36:46	2:05	8:21	169 167-173	1410	170 166-176	8/7
4.75	38:44	1:58	7:51	169 166-173	1327	171 166-174	2/12
5.00	40:49	2:05	8:19	170 169-172	1414	170 168-172	6/4
5.25	42:51	2:02	8:09	170 169-172	1385	170 166-174	6/8
5.50	45:11	2:20	9:21	172 171-174	1609	166 158-172	14/1
5.75	47:16	2:05	8:18	172 169-174	1428	172 170-174	2/6
6.00	49:09	1:53	7:32	171 169-172	1288	174 172-176	1/3
6.25	50:56	1:47	7:08	173 171-177	1235	177 174-184	2/6
6.28	51:07	11	6:35	174 174-174	1146	185 184-186	0/1

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 17m, Flat prediction 51:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.3	51:07	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	50.02%	More
800m	3:37	7:17	57.63%	More
1km	4:38	7:27	58.74%	More
Mile	7:50	7:50	59.01%	More
5k	24:54	8:01	63.21%	More
5 miles	40:42	8:08	63.16%	More
10k	50:32	8:08	63.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	63.41
5km	24:15	7:48	64.89
5M	40:09	8:02	64.03
10km	50:33	8:08	63.60
10M	1:23:42	8:22	63.60
Half	1:51:26	8:30	62.79
20M	2:54:31	8:44	63.53
Mara	3:52:20	8:52	63.63

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