Wed 15th May 2019 at 8:00pm by Lip Gloss

Run > General

  • Time
    11:57
  • Miles
    1.13
  • Min/mi
    10:35
  • Pacing
    96%
  • WAVA
    47.92
  • Stride(cm)
    88
  • Cals
    112
  • Cadence
    173
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1524
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 144/155bpm 100cal 5.66/0mph
2) 0.13m - 1:21(10:46/m) 145/149bpm 12cal 5.57/0mph
10:36 1:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 83% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:15 129 124-133 1323 173 168-180 0/0
0.13 1:17 39 10:16 137 133-141 1407 171 170-174 0/0
0.19 1:59 42 11:12 141 137-146 1578 174 170-176 2/0
0.25 2:36 37 9:56 146 144-148 1449 175 172-176 1/0
0.31 3:16 39 10:31 148 145-150 1556 175 172-178 0/0
0.38 3:54 39 10:17 147 146-149 1513 175 172-176 0/0
0.44 4:32 38 10:10 147 143-155 1495 174 172-176 0/2
0.50 5:11 39 10:18 145 144-147 1494 173 170-174 1/0
0.56 5:51 40 10:33 145 144-147 1530 171 168-174 0/0
0.63 6:30 40 10:36 145 144-147 1538 173 172-176 0/1
0.69 7:12 41 10:59 147 146-148 1615 173 170-176 0/0
0.75 7:56 44 11:45 145 144-147 1703 174 170-176 0/0
0.81 8:35 39 10:26 146 144-147 1523 173 170-176 0/1
0.88 9:15 40 10:38 146 144-148 1554 173 170-176 1/0
0.94 9:54 40 10:39 145 143-146 1544 175 172-178 0/1
1.00 10:35 41 10:56 145 143-145 1585 174 168-176 0/0
1.06 11:17 41 10:59 145 143-146 1592 170 166-174 0/0
1.12 11:56 39 10:34 146 145-149 1544 173 170-174 1/0

Heart

144/155max
  • Show Beats/Mile

Elevation

Asc 9m, Range 4m, Flat prediction 11:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:11 40.15% More
800m 5:08 10:20 43.96% More
1km 6:27 10:23 45.56% More
Mile 10:35 10:35 47.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 47.60
5km 35:23 11:23 49.27
5M 58:58 11:48 48.32
10km 1:14:27 11:59 47.95
10M 2:04:04 12:24 47.48
Half 2:45:46 12:39 46.46
20M 4:21:02 13:03 46.52
Mara 5:48:48 13:19 46.17
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