Wed 15th May 2019 at 8:00pm by Lip Gloss
Run > General
-
Time
11:57
-
Miles
1.13
-
Min/mi
10:35
-
Pacing
96%
-
WAVA
47.92
-
Stride(cm)
88
-
Cals
112
-
Cadence
173
-
BPM
144
-
%MHR
84.3
-
B/mi
1524
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:36(10:36/m) 144/155bpm 100cal 5.66/0mph
2) 0.13m - 1:21(10:46/m) 145/149bpm 12cal 5.57/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:15 |
129 124-133 |
1323 |
173 168-180 |
0/0 |
0.13 |
1:17 |
39 |
10:16 |
137 133-141 |
1407 |
171 170-174 |
0/0 |
0.19 |
1:59 |
42 |
11:12 |
141 137-146 |
1578 |
174 170-176 |
2/0 |
0.25 |
2:36 |
37 |
9:56 |
146 144-148 |
1449 |
175 172-176 |
1/0 |
0.31 |
3:16 |
39 |
10:31 |
148 145-150 |
1556 |
175 172-178 |
0/0 |
0.38 |
3:54 |
39 |
10:17 |
147 146-149 |
1513 |
175 172-176 |
0/0 |
0.44 |
4:32 |
38 |
10:10 |
147 143-155 |
1495 |
174 172-176 |
0/2 |
0.50 |
5:11 |
39 |
10:18 |
145 144-147 |
1494 |
173 170-174 |
1/0 |
0.56 |
5:51 |
40 |
10:33 |
145 144-147 |
1530 |
171 168-174 |
0/0 |
0.63 |
6:30 |
40 |
10:36 |
145 144-147 |
1538 |
173 172-176 |
0/1 |
0.69 |
7:12 |
41 |
10:59 |
147 146-148 |
1615 |
173 170-176 |
0/0 |
0.75 |
7:56 |
44 |
11:45 |
145 144-147 |
1703 |
174 170-176 |
0/0 |
0.81 |
8:35 |
39 |
10:26 |
146 144-147 |
1523 |
173 170-176 |
0/1 |
0.88 |
9:15 |
40 |
10:38 |
146 144-148 |
1554 |
173 170-176 |
1/0 |
0.94 |
9:54 |
40 |
10:39 |
145 143-146 |
1544 |
175 172-178 |
0/1 |
1.00 |
10:35 |
41 |
10:56 |
145 143-145 |
1585 |
174 168-176 |
0/0 |
1.06 |
11:17 |
41 |
10:59 |
145 143-146 |
1592 |
170 166-174 |
0/0 |
1.12 |
11:56 |
39 |
10:34 |
146 145-149 |
1544 |
173 170-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:11 |
40.15% |
More |
800m |
5:08 |
10:20 |
43.96% |
More |
1km |
6:27 |
10:23 |
45.56% |
More |
Mile |
10:35 |
10:35 |
47.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:29 |
10:29 |
47.60 |
5km |
35:23 |
11:23 |
49.27 |
5M |
58:58 |
11:48 |
48.32 |
10km |
1:14:27 |
11:59 |
47.95 |
10M |
2:04:04 |
12:24 |
47.48 |
Half |
2:45:46 |
12:39 |
46.46 |
20M |
4:21:02 |
13:03 |
46.52 |
Mara |
5:48:48 |
13:19 |
46.17 |
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