-
Time
9:04
-
Miles
1.03
-
Min/mi
8:48
-
Pacing
95%
-
WAVA
49.04
-
Stride(cm)
108
-
Cals
127
-
Cadence
170
-
Surface
Grass
Notes & Comments
Askern w/u
Split Summary
===
1) 1m - 8:48(8:48/m) 123cal 6.82/7.33mph
2) 0.03m - 16(8:55/m) 4cal 6.73/7.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:20 |
163 108-172 |
0.13 |
1:09 |
34 |
9:00 |
170 168-172 |
0.19 |
1:42 |
33 |
8:45 |
171 170-172 |
0.25 |
2:13 |
32 |
8:30 |
170 168-172 |
0.31 |
2:46 |
33 |
8:45 |
170 170-170 |
0.38 |
3:18 |
31 |
8:24 |
172 170-172 |
0.44 |
3:50 |
32 |
8:35 |
170 170-172 |
0.50 |
4:22 |
32 |
8:26 |
171 170-172 |
0.56 |
4:56 |
35 |
9:19 |
171 168-174 |
0.63 |
5:32 |
35 |
9:23 |
166 164-168 |
0.69 |
6:08 |
36 |
9:40 |
170 170-170 |
0.75 |
6:40 |
32 |
8:35 |
170 170-170 |
0.81 |
7:13 |
33 |
8:51 |
170 170-172 |
0.88 |
7:46 |
33 |
8:43 |
171 170-172 |
0.94 |
8:18 |
32 |
8:34 |
172 170-172 |
1.00 |
8:48 |
30 |
7:54 |
172 170-172 |
1.03 |
9:05 |
17 |
9:23 |
171 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
1 |
9:05 |
8:49 |
Walk |
0.0 |
108 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
39.25% |
More |
800m |
4:18 |
8:39 |
45.10% |
More |
1km |
5:27 |
8:47 |
46.29% |
More |
Mile |
8:47 |
8:47 |
48.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
48.88 |
5km |
29:13 |
9:24 |
50.00 |
5M |
48:23 |
9:41 |
49.17 |
10km |
1:00:55 |
9:48 |
48.77 |
10M |
1:40:53 |
10:05 |
48.68 |
Half |
2:14:19 |
10:15 |
48.01 |
20M |
3:30:21 |
10:31 |
48.57 |
Mara |
4:40:03 |
10:41 |
48.65 |
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