Wed 15th May 2019 at 7:00pm by DilleyDalley

Run > General

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Time
3:39
Miles
0.21
Min/mi
17:23
WAVA
18.35
Stride(cm)
56
Cals
26
Cadence
167
BPM
137
%MHR
80.3
B/mi
2387
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34km - 3:39(10:51/km) 138/149bpm 26cal 5.53/10.52kmph

3:39

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:21	144 136-148	1347	179 174-186
0.13	2:33	1:58	31:23	138 128-147	4330	167 152-186
0.19	3:22	49	13:03	132 127-140	1722	159 148-168
0.21	3:40	18	14:00	130 129-131	1820	158 156-158

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.0	179	0.1	1:17	13:27
Walk	57.3	158	0.1	2:06	18:27
Still	7.7	-	-	17	-

Predictions

Dist	Time	Per Mile	WAVA
1M	19:05	19:05	22.10
5km	1:03:28	20:26	23.21
5M	1:45:07	21:01	22.67
10km	2:12:20	21:18	22.46
10M	3:39:09	21:55	22.36
Half	4:51:46	22:16	21.95
20M	7:36:55	22:51	22.10
Mara	10:08:20	23:13	22.02

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