Wed 15th May 2019 at 7:00pm by GCRunner
Run > General
-
Time
26:39
-
Miles
3.15
-
Min/mi
8:28
-
Pacing
90%
-
WAVA
53.90
-
Stride(cm)
110
-
Cals
371
-
Cadence
173
-
Asc(m)
68
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.15m - 26:39(8:28/m) 371cal 7.09/8.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:05 |
166 110-174 |
2/1 |
0.25 |
2:10 |
1:01 |
8:12 |
173 170-176 |
1/3 |
0.38 |
3:15 |
1:05 |
8:43 |
176 174-180 |
3/0 |
0.50 |
4:18 |
1:03 |
8:24 |
175 172-178 |
2/1 |
0.63 |
5:27 |
1:09 +4
|
9:16 |
173 170-174 |
0/2 |
0.75 |
6:31 |
1:03 |
8:28 |
174 172-178 |
0/2 |
0.88 |
7:37 |
1:06 |
8:50 |
173 172-176 |
2/2 |
1.00 |
8:41 |
1:04 |
8:31 |
172 170-176 |
1/4 |
1.13 |
9:54 |
1:13 |
9:43 |
174 170-176 |
3/2 |
1.25 |
10:56 |
1:02 |
8:19 |
174 172-178 |
2/2 |
1.38 |
11:58 |
1:01 |
8:11 |
173 170-176 |
2/4 |
1.50 |
13:05 |
1:07 |
8:59 |
173 170-178 |
1/7 |
1.63 |
14:10 |
1:05 |
8:40 |
177 172-182 |
5/2 |
1.75 |
15:12 |
1:02 |
8:14 |
174 172-178 |
4/0 |
1.88 |
16:12 |
1:00 |
8:04 |
174 172-176 |
3/1 |
2.00 |
17:15 |
1:03 |
8:23 |
173 172-178 |
2/2 |
2.13 |
18:22 |
1:07 |
8:58 |
173 170-176 |
0/5 |
2.25 |
19:20 |
58 |
7:46 |
174 172-178 |
3/3 |
2.38 |
20:42 |
1:21 +16
|
10:50 |
175 170-182 |
8/5 |
2.50 |
21:41 |
59 |
7:54 |
172 170-174 |
0/3 |
2.63 |
22:47 |
1:06 |
8:50 |
174 170-176 |
4/2 |
2.75 |
23:44 |
57 |
7:38 |
174 172-178 |
6/2 |
2.88 |
24:45 |
1:00 |
8:02 |
174 172-176 |
3/1 |
3.00 |
25:48 |
1:03 |
8:22 |
174 172-176 |
3/0 |
3.13 |
26:49 |
1:02 +3
|
8:14 |
173 164-180 |
2/2 |
3.15 |
27:02 |
13 |
8:15 |
171 170-172 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
173 |
3.1 |
26:46 |
8:30 |
Walk |
1.0 |
116 |
0 |
16 |
2:53:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
41.91% |
More |
800m |
4:00 |
8:02 |
46.83% |
More |
1km |
5:03 |
8:07 |
48.42% |
More |
Mile |
8:24 |
8:24 |
49.59% |
More |
5k |
26:17 |
8:28 |
53.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
52.69 |
5km |
26:16 |
8:27 |
53.90 |
5M |
43:29 |
8:42 |
52.95 |
10km |
54:45 |
8:49 |
52.49 |
10M |
1:30:41 |
9:04 |
52.35 |
Half |
2:00:43 |
9:13 |
51.61 |
20M |
3:09:03 |
9:27 |
52.22 |
Mara |
4:11:42 |
9:36 |
52.30 |
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