Wed 15th May 2019 at 7:00pm by Lip Gloss

Run > Tempo

Follow User
0 👍

Time
41:09
Miles
4.00
Min/mi
10:17
Pacing
94%
WAVA
54.95
Stride(cm)
91
Cals
371
Cadence
173
BPM
143
%MHR
83.6
B/mi
1471
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 129/164bpm 86cal 5.56/0mph
2) 1m - 10:16(10:16/m) 143/152bpm 93cal 5.85/0mph
3) 1m - 9:39(9:39/m) 154/162bpm 95cal 6.22/0mph
4) 1m - 10:25(10:25/m) 150/160bpm 97cal 5.76/0mph
5) 0m - 2(11:22/m) 146/146bpm 5.27/0mph

10:47 10:16 9:39 10:25 2

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	143 116-160	1443	174 170-178	2/0
0.25	2:40	1:24	11:14	146 134-164	1640	168 80-174	1/0
0.38	4:02	1:22	10:57	123 110-140	1347	173 170-176	1/1
0.50	5:26	1:24	11:10	113 108-118	1261	172 168-176	0/3
0.63	6:45	1:20	10:37	123 119-134	1307	173 170-176	0/4
0.75	8:09	1:24	11:09	123 118-127	1372	172 168-176	1/2
0.88	9:28	1:19	10:28	129 127-131	1350	172 170-176	2/0
1.00	10:48	1:20	10:41	134 127-147	1431	171 166-174	3/1
1.13	12:05	1:17	10:15	135 131-138	1384	172 168-174	0/4
1.25	13:22	1:17	10:17	136 133-139	1398	171 166-174	1/0
1.38	14:38	1:16	10:08	142 138-145	1438	173 170-174	3/0
1.50	15:57	1:19	10:31	144 142-144	1514	172 166-176	2/0
1.63	17:13	1:16	10:10	147 143-152	1493	172 168-176	3/0
1.75	18:29	1:17	10:13	146 143-150	1492	172 168-176	1/1
1.88	19:48	1:19	10:30	145 142-148	1523	172 170-174	1/1
2.00	21:03	1:15	9:58	145 143-148	1445	173 170-174	1/1
2.13	22:13	1:10	9:23	150 148-152	1408	177 172-180	2/0
2.25	23:29	1:16	10:06	154 151-157	1555	177 168-180	1/3
2.38	24:39	1:10	9:17	154 152-157	1430	177 174-180	0/2
2.50	25:56	1:17	10:15	152 149-158	1558	176 170-178	1/1
2.63	27:06	1:10	9:21	153 151-155	1430	177 174-180	0/3
2.75	28:17	1:11	9:30	154 152-156	1463	176 172-178	0/3
2.88	29:30	1:13	9:42	154 149-162	1495	176 170-178	1/0
3.00	30:43	1:13	9:45	158 154-161	1540	176 172-180	4/0
3.13	31:58	1:15	10:04	154 148-160	1550	170 166-176	0/4
3.25	33:21	1:23	11:03	148 146-154	1636	171 156-174	2/1
3.38	34:37	1:15	10:04	146 144-149	1469	172 170-176	2/1
3.50	35:55	1:19	10:28	151 146-155	1581	173 170-174	4/0
3.63	37:12	1:17	10:18	152 148-156	1567	171 168-176	1/2
3.75	38:30	1:17	10:20	148 146-150	1529	172 168-176	1/1
3.88	39:50	1:20	10:38	150 147-152	1595	172 168-176	1/1
4.00	41:08	1:19	10:30	147 145-150	1542	170 166-172	0/1

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 11m, Flat prediction 41:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4	41:06	10:17
Walk	0.1	80	0	3	13:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	43.59%	More
800m	4:45	9:33	47.58%	More
1km	5:57	9:35	49.37%	More
Mile	9:40	9:40	51.64%	More
5k	31:26	10:07	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	53.65
5km	31:23	10:06	55.55
5M	52:17	10:27	54.49
10km	1:06:01	10:37	54.07
10M	1:50:01	11:00	53.54
Half	2:27:00	11:13	52.39
20M	3:51:29	11:34	52.46
Mara	5:09:18	11:48	52.07

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry