Wed 15th May 2019 at 3:00pm by melbas

Run > General

  • Time
    55:18
  • Miles
    6.00
  • Min/mi
    9:13
  • Pacing
    83%
  • WAVA
    54.14
  • Stride(cm)
    106
  • Cals
    681
  • Cadence
    164
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 129/141bpm 124cal 6.26/7.22mph
2) 1m - 9:22(9:22/m) 122/138bpm 107cal 6.41/7.28mph
3) 1m - 9:18(9:18/m) 126/132bpm 109cal 6.45/7.01mph
4) 1m - 9:18(9:18/m) 130/134bpm 113cal 6.45/7.62mph
5) 1m - 9:01(9:01/m) 132/137bpm 112cal 6.66/7.64mph
6) 1m - 8:43(8:43/m) 137/143bpm 116cal 6.89/7.49mph
9:35 9:22 9:18 9:18 9:01 8:43

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 117 88-130 1238 161 156-164 0/0
0.50 5:06 2:27 +5 9:47 130 116-138 1272 163 158-166 0/0
0.75 7:27 2:21 +7 9:24 136 133-140 1279 164 162-166 0/0
1.00 9:47 2:21 9:23 136 131-139 1277 163 162-166 0/0
1.25 12:09 2:21 9:25 127 117-137 1195 163 162-166 0/0
1.50 14:28 2:19 9:17 120 114-125 1114 164 162-166 0/0
1.75 16:42 2:14 8:56 121 118-125 1080 164 162-166 0/0
2.00 19:09 2:28 9:50 122 119-123 1200 164 162-168 0/0
2.25 21:22 2:13 8:50 125 123-127 1104 164 162-166 0/0
2.50 24:00 2:38 +16 10:33 124 113-130 1308 164 162-166 0/0
2.75 26:19 2:18 9:14 129 127-132 1190 164 162-166 0/0
3.00 28:43 2:24 9:37 124 120-129 1192 160 142-166 0/0
3.25 31:46 3:04 +34 12:15 125 116-130 1531 164 160-166 0/0
3.50 34:03 2:16 9:06 130 127-134 1182 164 150-170 0/0
3.75 36:12 2:09 8:37 133 131-134 1146 165 162-168 0/0
4.00 38:34 2:22 9:29 132 131-134 1251 165 162-168 0/0
4.25 40:55 2:21 9:22 131 130-132 1227 165 164-166 0/0
4.50 43:13 2:19 9:15 131 128-134 1211 165 164-170 0/0
4.75 45:23 2:09 8:37 135 131-137 1163 165 162-168 0/0
5.00 47:36 2:13 8:53 132 130-134 1173 165 162-168 0/0
5.25 49:44 2:08 8:33 134 131-138 1145 167 162-174 0/0
5.50 51:57 2:13 8:51 137 136-140 1212 166 164-170 0/0
5.75 54:04 2:07 8:27 138 136-141 1167 167 164-170 0/0
6.00 56:19 2:15 9:01 139 136-143 1252 166 164-170 0/0
6.00 56:20 1 7:53 138 138-138 1088 164 164-164 0/0

Heart

129/143max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 55:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (174 max) Stride Length: 106cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 42.10% More
800m 4:11 8:25 48.28% More
1km 5:17 8:31 49.80% More
Mile 8:37 8:37 51.89% More
5k 28:36 9:12 53.20% More
5 miles 46:29 9:18 53.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 79.78
5km 23:51 7:41 63.79
5M 43:49 8:46 56.64
10km 57:50 9:18 53.63
10M 1:46:13 10:37 48.32
Half 2:29:58 11:27 44.96
20M 4:17:30 12:53 41.49
Mara 6:03:35 13:53 39.18
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