Wed 15th May 2019 at 3:00pm by melbas
Run > General
-
Time
55:18
-
Miles
6.00
-
Min/mi
9:13
-
Pacing
83%
-
WAVA
54.14
-
Stride(cm)
106
-
Cals
681
-
Cadence
164
-
BPM
129
-
%MHR
75.6
-
B/mi
1192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 129/141bpm 124cal 6.26/7.22mph
2) 1m - 9:22(9:22/m) 122/138bpm 107cal 6.41/7.28mph
3) 1m - 9:18(9:18/m) 126/132bpm 109cal 6.45/7.01mph
4) 1m - 9:18(9:18/m) 130/134bpm 113cal 6.45/7.62mph
5) 1m - 9:01(9:01/m) 132/137bpm 112cal 6.66/7.64mph
6) 1m - 8:43(8:43/m) 137/143bpm 116cal 6.89/7.49mph
9:35 9:22 9:18 9:18 9:01 8:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:35 |
117 88-130 |
1238 |
161 156-164 |
0/0 |
0.50 |
5:06 |
2:27 +5
|
9:47 |
130 116-138 |
1272 |
163 158-166 |
0/0 |
0.75 |
7:27 |
2:21 +7
|
9:24 |
136 133-140 |
1279 |
164 162-166 |
0/0 |
1.00 |
9:47 |
2:21 |
9:23 |
136 131-139 |
1277 |
163 162-166 |
0/0 |
1.25 |
12:09 |
2:21 |
9:25 |
127 117-137 |
1195 |
163 162-166 |
0/0 |
1.50 |
14:28 |
2:19 |
9:17 |
120 114-125 |
1114 |
164 162-166 |
0/0 |
1.75 |
16:42 |
2:14 |
8:56 |
121 118-125 |
1080 |
164 162-166 |
0/0 |
2.00 |
19:09 |
2:28 |
9:50 |
122 119-123 |
1200 |
164 162-168 |
0/0 |
2.25 |
21:22 |
2:13 |
8:50 |
125 123-127 |
1104 |
164 162-166 |
0/0 |
2.50 |
24:00 |
2:38 +16
|
10:33 |
124 113-130 |
1308 |
164 162-166 |
0/0 |
2.75 |
26:19 |
2:18 |
9:14 |
129 127-132 |
1190 |
164 162-166 |
0/0 |
3.00 |
28:43 |
2:24 |
9:37 |
124 120-129 |
1192 |
160 142-166 |
0/0 |
3.25 |
31:46 |
3:04 +34
|
12:15 |
125 116-130 |
1531 |
164 160-166 |
0/0 |
3.50 |
34:03 |
2:16 |
9:06 |
130 127-134 |
1182 |
164 150-170 |
0/0 |
3.75 |
36:12 |
2:09 |
8:37 |
133 131-134 |
1146 |
165 162-168 |
0/0 |
4.00 |
38:34 |
2:22 |
9:29 |
132 131-134 |
1251 |
165 162-168 |
0/0 |
4.25 |
40:55 |
2:21 |
9:22 |
131 130-132 |
1227 |
165 164-166 |
0/0 |
4.50 |
43:13 |
2:19 |
9:15 |
131 128-134 |
1211 |
165 164-170 |
0/0 |
4.75 |
45:23 |
2:09 |
8:37 |
135 131-137 |
1163 |
165 162-168 |
0/0 |
5.00 |
47:36 |
2:13 |
8:53 |
132 130-134 |
1173 |
165 162-168 |
0/0 |
5.25 |
49:44 |
2:08 |
8:33 |
134 131-138 |
1145 |
167 162-174 |
0/0 |
5.50 |
51:57 |
2:13 |
8:51 |
137 136-140 |
1212 |
166 164-170 |
0/0 |
5.75 |
54:04 |
2:07 |
8:27 |
138 136-141 |
1167 |
167 164-170 |
0/0 |
6.00 |
56:19 |
2:15 |
9:01 |
139 136-143 |
1252 |
166 164-170 |
0/0 |
6.00 |
56:20 |
1 |
7:53 |
138 138-138 |
1088 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
42.10% |
More |
800m |
4:11 |
8:25 |
48.28% |
More |
1km |
5:17 |
8:31 |
49.80% |
More |
Mile |
8:37 |
8:37 |
51.89% |
More |
5k |
28:36 |
9:12 |
53.20% |
More |
5 miles |
46:29 |
9:18 |
53.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
79.78 |
5km |
23:51 |
7:41 |
63.79 |
5M |
43:49 |
8:46 |
56.64 |
10km |
57:50 |
9:18 |
53.63 |
10M |
1:46:13 |
10:37 |
48.32 |
Half |
2:29:58 |
11:27 |
44.96 |
20M |
4:17:30 |
12:53 |
41.49 |
Mara |
6:03:35 |
13:53 |
39.18 |
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