Mon 13th May 2019 at 8:00pm by F4rley

Run > General

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Time
11:04
Miles
1.00
Min/mi
11:04
Pacing
92%
WAVA
36.82
Stride(cm)
92
Cals
145
Cadence
158
BPM
153
%MHR
89.6
B/mi
1696
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:06/m) 155/168bpm 145cal 5.41/5.95mph

11:04

Pin Map

0mi in 0

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:58	121 101-141	1447	153 122-160
0.13	1:36	51	13:36	144 138-150	1958	157 154-160
0.19	2:19	43	11:35	146 142-149	1690	158 158-158
0.25	3:01	42	11:15	153 149-155	1722	159 158-160
0.31	3:42	40	10:44	158 156-160	1697	160 160-160
0.38	4:23	41	10:55	158 155-160	1725	159 158-160
0.44	5:05	42	11:10	157 155-158	1752	160 158-162
0.50	5:45	41	10:55	158 156-160	1724	160 160-162
0.56	6:26	40	10:44	159 158-161	1706	160 160-160
0.63	7:05	40	10:34	157 155-158	1659	159 158-160
0.69	7:44	39	10:22	159 157-160	1648	160 158-162
0.75	8:23	39	10:20	163 161-167	1685	159 158-160
0.81	9:02	39	10:20	162 159-165	1674	159 158-162
0.88	9:40	38	10:11	163 161-166	1660	160 158-162
0.94	10:18	38	10:11	166 165-168	1690	160 160-162
1.00	11:04	46	12:55	164 160-166	2117	150 122-160

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	158	1	11:01	11:05
Walk	0.5	122	0	3	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	31.07%	More
800m	5:11	10:25	35.52%	More
1km	6:33	10:32	36.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	37.05
5km	36:48	11:51	37.89
5M	1:00:57	12:11	37.18
10km	1:16:44	12:21	36.85
10M	2:07:04	12:42	36.75
Half	2:49:10	12:55	36.22
20M	4:24:55	13:15	36.65
Mara	5:52:43	13:28	36.71

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