Mon 13th May 2019 at 7:00pm by F4rley

Run > General

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Time
4:24
Miles
0.43
Min/mi
10:14
WAVA
35.28
Stride(cm)
99
Cals
52
Cadence
158
BPM
142
%MHR
83.1
B/mi
1453
Surface
Road

2:29 400m

Notes & Comments

Split Summary
===
1) 0.43m - 4:24(10:13/m) 142/164bpm 52cal 5.87/6.37mph

4:24

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	135 124-149	1257	154 102-160
0.13	1:13	38	10:12	136 132-140	1388	159 158-162
0.19	1:52	39	10:22	141 139-145	1463	158 158-160
0.25	2:30	38	10:10	143 142-144	1453	159 158-162
0.31	3:09	39	10:23	142 141-144	1475	161 158-162
0.38	3:48	39	10:23	150 147-155	1558	161 160-162
0.43	4:24	36	10:53	157 152-163	1710	162 160-164

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	31.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	38.08
5km	35:48	11:31	38.95
5M	59:17	11:51	38.23
10km	1:14:38	12:01	37.89
10M	2:03:35	12:22	37.79
Half	2:44:33	12:34	37.24
20M	4:17:40	12:53	37.68
Mara	5:43:04	13:06	37.74

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