Wed 15th May 2019 at 7:00pm by Velociraptor

Run > Race

Carlisle City Urban Trail Run

Amazing

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Time
50:25
Miles
6.12
Min/mi
8:14
Pacing
91%
WAVA
69.70
Stride(cm)
110
Cals
469
Cadence
178
BPM
167
%MHR
88.8
B/mi
1375
Asc(m)
63
Surface
Mixed

Notes & Comments

1 comments

Carlisle City Urban Trail Race. 5th F50. Happy with that since it's not my terrain.

8:48 8:11 8:07 8:01 8:11 8:06 1:02

Dvorak
VG+ :-)

Pin Map

0mi in 0

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	127 76-151	1057	175 166-186	2/8
0.50	4:25	2:20	9:21	147 138-158	1375	174 152-190	5/5
0.75	6:47	2:22	9:28	154 148-161	1458	175 168-190	3/4
1.00	8:47	2:00	8:01	157 151-166	1260	182 168-192	0/6
1.25	10:41	1:54	7:34	170 165-174	1287	187 174-192	3/2
1.50	12:44	2:03	8:13	170 162-183	1398	177 172-182	4/2
1.75	14:54	2:10	8:39	164 159-166	1419	177 174-182	1/5
2.00	16:58	2:04	8:17	169 164-179	1399	178 172-186	1/2
2.25	18:56	1:57	7:49	175 170-180	1368	176 174-180	1/1
2.50	20:59	2:03	8:12	171 168-178	1401	177 172-180	3/1
2.75	23:04	2:05	8:21	172 168-176	1436	180 174-184	2/2
3.00	25:06	2:02	8:07	170 167-173	1380	176 172-182	3/1
3.25	27:10	2:05	8:18	171 168-176	1420	175 172-182	3/2
3.50	29:05	1:55	7:41	174 171-178	1336	182 170-188	0/3
3.75	31:02	1:57	7:47	174 171-178	1355	182 176-188	8/0
4.00	33:06	2:04	8:17	173 171-175	1432	176 174-180	4/3
4.25	35:08	2:02	8:08	174 169-177	1417	177 170-182	1/9
4.50	37:13	2:05	8:18	177 174-180	1470	176 172-180	4/3
4.75	39:14	2:01	8:04	177 175-180	1428	177 172-184	0/4
5.00	41:17	2:03	8:12	176 170-178	1443	177 174-182	4/1
5.25	43:18	2:01	8:04	176 172-178	1421	180 172-188	3/3
5.50	45:15	1:57	7:48	177 175-181	1382	180 174-188	1/3
5.75	47:18	2:03	8:12	178 175-181	1461	175 174-178	2/1
6.00	49:23	2:04	8:17	177 174-179	1467	176 172-180	2/0
6.12	50:25	1:02	8:24	178 176-181	1497	179 170-192	1/1

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 63m, Range 17m, Flat prediction 50:25

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 110cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	56.83%	More
800m	3:45	7:33	60.23%	More
1km	4:47	7:42	61.49%	More
Mile	7:56	7:56	62.92%	More
5k	25:06	8:05	69.47%	More
5 miles	40:29	8:06	70.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	83.39
5km	22:42	7:18	76.80
5M	39:45	7:57	71.68
10km	51:20	8:16	69.54
10M	1:29:51	8:59	65.56
Half	2:03:28	9:25	62.37
20M	3:23:09	10:09	59.77
Mara	4:39:09	10:39	57.69

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