Mon 6th May 2019 at 11:00am by paulmit

Run > General

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Time
9:32
Miles
0.66
Min/mi
14:27
WAVA
27.40
Stride(cm)
79
Cals
84
Cadence
140
BPM
107
%MHR
62.7
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 9:32(14:27/m) 107/152bpm 84cal 4.15/6.85mph

9:32

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56 +14	14:56	120 95-152	1792	173 128-180
0.13	1:46	50 +14	13:13	137 134-142	1811	173 166-180
0.19	3:15	1:30 +52	23:54	128 109-138	3059	177 174-180
0.25	3:52	36	9:42	132 114-148	1280	177 174-180
0.31	5:43	1:52 +1:06	29:51	129 114-145	3851	164 128-182
0.38	6:38	54	14:32	111 91-119	1613	132 126-140
0.44	7:33	55	14:39	92 90-93	1348	133 130-136
0.50	14:30	6:57 +5:43	1:51:11	93 90-95	10340	119 112-130
0.56	19:00	4:30 +3:19	1:12:00	91 85-95	6552	121 112-122
0.63	20:11	1:11	19:03	91 87-99	1733	117 112-122
0.66	21:51	1:40 +51	47:20	101 93-106	4780	123 118-130

Heart

107/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.6	176	0.3	3:24	11:32
Walk	83.6	123	0.4	18:17	50:05
Still	0.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:27	22.36%	More
800m	7:11	14:27	26.06%	More
1km	8:59	14:27	27.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:49	14:49	28.09
5km	49:15	15:51	28.75
5M	1:21:33	16:19	28.24
10km	1:42:41	16:32	27.99
10M	2:50:02	17:00	27.92
Half	3:46:23	17:17	27.52
20M	5:54:30	17:44	27.85
Mara	7:51:59	18:01	27.89

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