Wed 15th May 2019 at 7:00pm by Penky69

Run > Track Session

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Time
50:30
Miles
5.03
Min/mi
10:02
Pacing
30%
WAVA
53.05
Stride(cm)
94
Cals
437
Cadence
171
BPM
154
%MHR
89.8
B/mi
1542
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:57(11:04/m) 137/146bpm 47cal 5.42/6.01mph
2) 0.42m - 4:04(9:34/m) 146/155bpm 33cal 6.27/6.91mph
3) 0.34m - 3:00(8:58/m) 160/163bpm 28cal 6.7/6.76mph
4) 0.06m - 59(15:52/m) 149/162bpm 8cal 3.78/6.51mph
5) 0.34m - 3:01(8:56/m) 154/165bpm 26cal 6.72/7.26mph
6) 0.06m - 1:00(16:57/m) 148/165bpm 8cal 3.54/6.74mph
7) 0.34m - 3:00(8:54/m) 154/164bpm 26cal 6.74/7.03mph
8) 0.06m - 1:00(16:49/m) 149/163bpm 8cal 3.57/6.66mph
9) 0.33m - 3:00(9:00/m) 156/166bpm 26cal 6.67/6.87mph
10) 0.06m - 59(17:26/m) 147/164bpm 7cal 3.44/6.59mph
11) 0.23m - 2:00(8:30/m) 156/172bpm 17cal 7.06/7.28mph
12) 0.06m - 1:00(16:16/m) 153/169bpm 8cal 3.69/6.87mph
13) 0.24m - 2:01(8:30/m) 156/169bpm 17cal 7.06/7.41mph
14) 0.06m - 59(16:33/m) 157/170bpm 9cal 3.62/7.12mph
15) 0.24m - 2:01(8:19/m) 159/170bpm 17cal 7.22/7.39mph
16) 0.06m - 59(17:09/m) 157/171bpm 9cal 3.5/7.28mph
17) 0.24m - 2:00(8:12/m) 162/178bpm 18cal 7.32/7.58mph
18) 0.06m - 1:01(15:50/m) 161/177bpm 9cal 3.79/7.37mph
19) 0.13m - 58(7:39/m) 158/176bpm 8cal 7.85/8.39mph
20) 0.03m - 30(17:51/m) 171/180bpm 5cal 3.36/7.83mph
21) 0.13m - 1:00(7:50/m) 165/171bpm 9cal 7.66/8.22mph
22) 0.03m - 31(16:51/m) 169/172bpm 4cal 3.56/7.64mph
23) 0.13m - 1:02(8:09/m) 164/171bpm 9cal 7.36/7.74mph
24) 0.03m - 28(16:29/m) 169/172bpm 4cal 3.64/7.58mph
25) 0.13m - 1:00(7:47/m) 168/176bpm 9cal 7.71/8.2mph
26) 0.03m - 30(16:25/m) 172/177bpm 5cal 3.65/7.85mph
27) 0.43m - 4:00(9:22/m) 170/177bpm 39cal 6.41/6.78mph
28) 0.21m - 2:08(10:07/m) 170/177bpm 21cal 5.93/6.3mph
29) 0.02m - 21(20:46/m) 163/167bpm 3cal 2.89/5.93mph

5:57 4:04 3:00 59 3:01 1:00 3:00 1:00 3:00 59 2:00 1:00 2:01 59 2:01 59 2:00 1:01 58 30 1:00 31 1:02 28 1:00 30 4:00 2:08 21

Pace

20%

12%

16%

21%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	122 77-143	1350	176 172-180	4/4
0.50	5:21	2:35	10:22	143 141-146	1482	177 174-180	4/4
0.75	11:50	6:29 +3:55	25:56	130 84-154	3371	175 118-194	5/3
1.00	14:16	2:26	9:43	152 150-157	1477	181 178-186	4/4
1.25	16:30	2:14	8:55	161 158-163	1435	184 180-186	4/4
1.50	19:11	2:41	10:44	149 135-162	1599	166 118-186	4/4
1.75	21:51	2:41	10:42	155 135-164	1659	162 118-186	4/4
2.00	24:06	2:15	9:00	151 132-163	1359	181 118-190	4/4
2.25	26:48	2:42	10:48	150 130-164	1619	163 118-186	4/4
2.50	29:14	2:25	9:42	160 154-165	1551	177 118-186	4/4
2.75	31:42	2:28	9:54	151 131-172	1495	168 118-190	4/4
3.00	34:17	2:35	10:20	154 135-169	1592	160 118-188	4/4
3.25	36:54	2:36	10:26	155 138-168	1616	162 118-190	4/4
3.50	39:27	2:34	10:14	158 139-170	1618	164 118-188	4/4
3.75	41:59	2:32	10:09	164 140-178	1663	161 120-188	4/4
4.00	44:13	2:14	8:55	165 141-180	1471	182 118-194	4/4
4.25	46:44	2:31	10:03	166 159-171	1667	171 118-190	4/4
4.50	49:07	2:23	9:33	169 161-176	1615	168 116-192	4/4
4.75	51:28	2:21	9:25	171 168-174	1610	180 176-184	4/4
5.00	53:58	2:30	10:00	169 157-177	1689	176 172-178	4/4
5.03	54:27	29	17:54	161 158-164	2881	174 174-174	0/0

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 5m, Flat prediction 50:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	183	4.4	39:47	9:51
Walk	18.4	121	0.6	10:44	18:16
Still	0.0	-	-	1	-
Pause	6.7	-	-	3:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	45.72%	More
800m	4:33	9:09	46.11%	More
1km	5:46	9:16	47.48%	More
Mile	9:28	9:28	49.34%	More
5k	30:39	9:52	53.21%	More
5 miles	53:56	10:47	49.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	51.20
5km	30:18	9:45	53.82
5M	50:11	10:02	53.02
10km	1:03:11	10:10	52.72
10M	1:44:37	10:28	52.44
Half	2:19:18	10:38	51.42
20M	3:38:08	10:54	51.64
Mara	4:50:25	11:05	51.36

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