Wed 15th May 2019 at 7:00pm by RedAlex76

Run > General

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Time
39:34
Miles
4.77
Min/mi
8:18
Pacing
3%
WAVA
53.81
Stride(cm)
110
Cals
794
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 6:41(10:02/m) 111cal 5.98/14.55mph
2) 0.43m - 3:01(7:05/m) 72cal 8.46/10.73mph
3) 0.09m - 1:00(10:33/m) 16cal 5.69/8.25mph
4) 0.42m - 3:01(7:08/m) 70cal 8.42/9.81mph
5) 0.12m - 1:08(9:29/m) 21cal 6.32/8.89mph
6) 0.42m - 2:52(6:54/m) 70cal 8.7/10.62mph
7) 0.1m - 1:00(10:03/m) 19cal 5.97/8.27mph
8) 0.42m - 2:59(7:02/m) 70cal 8.52/9.25mph
9) 0.06m - 1:01(18:09/m) 8cal 3.31/8.2mph
10) 0.42m - 3:01(7:05/m) 70cal 8.46/14.92mph
11) 0.06m - 1:00(17:05/m) 8cal 3.51/8.16mph
12) 0.43m - 3:00(7:02/m) 71cal 8.52/10.04mph
13) 0.06m - 1:00(16:57/m) 7cal 3.54/8.16mph
14) 0.43m - 2:59(7:02/m) 70cal 8.54/10.06mph
15) 0.11m - 1:01(9:36/m) 20cal 6.25/8.35mph
16) 0.55m - 4:51(8:48/m) 91cal 6.82/6.91mph

6:41 3:01 1:00 3:01 1:08 2:52 1:00 2:59 1:01 3:01 1:00 3:00 1:00 2:59 1:01 4:51

Pin Map

0mi in 0

Pace

16%

17%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:08	3:08	12:33	163 82-170
0.50	6:13	3:05 +1:00	12:19	168 158-184
0.75	8:12	1:59	7:55	176 170-192
1.00	10:00	1:48	7:14	180 178-184
1.25	12:06	2:06	8:22	175 156-182
1.50	13:55	1:49	7:18	180 178-182
1.75	19:44	5:49 +4:00	23:15	178 160-194
2.00	21:38	1:54	7:37	182 178-188
2.25	23:44	2:06	8:26	175 160-188
2.50	25:28	1:44	6:55	185 180-190
2.75	27:53	2:25	9:39	169 122-188
3.00	29:36	1:43	6:52	183 180-188
3.25	35:49	6:13 +4:00	24:53	172 116-194
3.50	37:43	1:54	7:35	188 184-190
3.75	40:04	2:22	9:27	170 122-192
4.00	41:51	1:46	7:04	188 182-192
4.25	43:58	2:07	8:30	178 166-188
4.50	46:10	2:12	8:47	173 172-174
4.75	48:21	2:12	8:47	176 172-178
4.77	48:33	12	9:07	175 174-176

Cadence

176 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	178	4.6	36:08	9:33
Walk	7.8	118	0.2	4:25	28:56
Pause	14.1	-	-	8:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	47.54%	More
800m	3:37	7:17	49.92%	More
1km	4:35	7:22	51.53%	More
Mile	7:31	7:31	53.69%	More
5k	30:16	9:45	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.51
5km	25:07	8:05	54.68
5M	41:36	8:19	53.63
10km	52:22	8:26	53.15
10M	1:26:43	8:40	52.98
Half	1:55:27	8:49	52.21
20M	3:00:48	9:02	52.82
Mara	4:00:43	9:11	52.91

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