Wed 15th May 2019 at 7:00pm by The_Saint

Run > General

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Time
46:24
Miles
5.82
Min/mi
7:58
Pacing
88%
WAVA
62.00
Stride(cm)
110
Cals
655
Cadence
183
BPM
140
%MHR
73.5
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 123/145bpm 97cal 7.52/8.35mph
2) 1m - 8:29(8:29/m) 135/141bpm 117cal 7.07/8.18mph
3) 1m - 8:10(8:10/m) 140/145bpm 118cal 7.35/9.08mph
4) 1m - 7:10(7:10/m) 143/149bpm 103cal 8.36/9.58mph
5) 1m - 8:30(8:30/m) 148/155bpm 127cal 7.06/8.37mph
6) 0.82m - 6:06(7:29/m) 151/157bpm 93cal 8.02/9.89mph

7:59 8:29 8:10 7:10 8:30 6:06

Pin Map

Imported from file - 2013-12-30

0mi in 0

Pace

10%

47%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	111 76-121	895	176 164-180	0/0
0.50	4:00	1:59	7:56	121 117-124	961	182 178-184	0/0
0.75	6:07	2:07	8:28	130 120-145	1100	179 170-186	0/0
1.00	7:58	1:51	7:25	133 126-143	987	184 180-186	0/0
1.25	9:59	2:01	8:03	131 124-137	1055	183 178-186	0/0
1.50	12:04	2:05	8:20	135 132-138	1124	183 180-186	0/0
1.75	14:18	2:14	8:56	138 133-141	1233	181 174-186	0/0
2.00	16:27	2:09	8:38	137 134-140	1182	183 180-186	0/0
2.25	18:32	2:05	8:20	140 134-142	1167	184 180-186	0/0
2.50	20:34	2:01	8:05	139 136-143	1124	185 182-188	0/0
2.75	22:39	2:06	8:22	141 136-144	1181	183 182-186	0/0
3.00	24:37	1:58	7:52	143 138-145	1124	183 180-186	0/0
3.25	26:15	1:38	6:33	141 136-149	923	185 178-188	0/0
3.50	27:53	1:37	6:29	140 137-145	908	185 180-188	0/0
3.75	29:49	1:56	7:43	143 139-147	1104	186 184-188	0/0
4.00	31:48	1:59	7:57	145 144-147	1152	186 184-190	0/0
4.25	33:41	1:53	7:33	147 142-151	1109	187 184-190	0/0
4.50	35:40	1:59	7:57	148 143-150	1177	186 182-188	0/0
4.75	37:55	2:14	8:57	147 144-150	1315	182 176-186	0/0
5.00	40:17	2:23	9:31	150 145-155	1429	178 170-186	0/0
5.25	42:18	2:01	8:02	150 146-156	1206	185 180-188	0/0
5.50	44:10	1:52	7:28	152 147-156	1135	185 178-188	0/0
5.75	46:00	1:50	7:21	152 146-157	1118	186 178-190	0/0
5.82	46:24	24	5:57	150 146-153	893	186 178-190	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 46:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.8	46:24	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	54.43%	More
800m	3:11	6:24	63.04%	More
1km	4:04	6:33	64.24%	More
Mile	7:05	7:05	62.63%	More
5k	24:07	7:46	62.59%	More
5 miles	39:46	7:57	61.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.23
5km	23:32	7:34	64.12
5M	39:22	7:52	62.50
10km	49:48	8:01	61.74
10M	1:23:20	8:20	61.03
Half	1:51:35	8:31	59.87
20M	2:56:21	8:49	60.03
Mara	3:56:11	9:01	59.77

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Aerobic Training Effect	3.4
HR Recovery	58
VO2Max	56
Anaerobic TE	0.0