Wed 15th May 2019 at 6:00pm by Holburnmum

Run > General

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Time
54:33
Miles
4.50
Min/mi
12:07
Pacing
61%
WAVA
46.34
Stride(cm)
85
Cals
612
Cadence
157
BPM
147
%MHR
84.7
B/mi
1786
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:39(13:39/m) 128/160bpm 133cal 4.4/6.2mph
2) 1m - 11:39(11:39/m) 155/164bpm 139cal 5.15/5.95mph
3) 1m - 11:48(11:48/m) 153/168bpm 138cal 5.08/5.97mph
4) 1m - 11:25(11:25/m) 153/168bpm 133cal 5.25/5.87mph
5) 0.5m - 6:02(11:58/m) 153/165bpm 69cal 5.01/5.45mph

13:39 11:39 11:48 11:25 6:02

Pace

20%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:50	96 86-107	2000	113 106-116
0.25	4:44	2:07	16:59	97 91-98	1647	125 112-166
0.38	6:13	1:30	11:59	121 84-146	1449	164 160-166
0.50	8:00	1:46 +14	14:10	137 133-141	1942	162 160-164
0.63	9:29	1:29	11:53	147 140-155	1747	162 160-164
0.75	10:58	1:29	11:52	153 150-155	1814	161 160-162
0.88	12:26	1:28	11:46	157 154-159	1848	161 160-164
1.00	13:53	1:27	11:35	156 155-158	1807	161 160-164
1.13	15:16	1:23	11:07	156 151-160	1735	163 162-164
1.25	16:42	1:26	11:26	157 150-164	1795	163 160-164
1.38	19:04	2:22 +51	18:52	152 120-163	2869	153 108-168
1.50	20:27	1:23	11:03	148 129-158	1635	164 162-166
1.63	21:53	1:26	11:31	157 155-160	1809	162 158-164
1.75	23:27	1:34	12:32	157 151-160	1968	158 122-170
1.88	24:48	1:21	10:45	154 149-161	1656	164 158-168
2.00	26:22	1:34	12:34	154 151-157	1935	157 122-162
2.13	27:52	1:31	12:05	149 142-155	1800	155 112-162
2.25	29:49	1:57 +13	15:33	148 137-159	2302	147 112-166
2.38	31:27	1:38	13:01	157 153-163	2044	159 122-164
2.50	33:52	2:26 +59	19:25	150 128-164	2912	159 122-168
2.63	35:16	1:24	11:09	151 141-163	1683	165 164-166
2.75	36:36	1:20	10:40	152 147-157	1622	164 162-166
2.88	37:56	1:20	10:43	157 150-165	1683	163 160-166
3.00	39:21	1:24	11:12	160 153-167	1792	162 152-168
3.13	40:41	1:21	10:47	157 154-162	1693	165 162-166
3.25	42:01	1:20	10:40	156 153-158	1665	164 160-166
3.38	43:20	1:19	10:29	158 156-161	1656	164 162-166
3.50	45:25	2:05 +43	16:41	155 145-160	2587	153 80-170
3.63	46:55	1:30	11:56	153 137-163	1827	160 106-170
3.75	48:16	1:22	10:52	142 136-150	1544	163 158-166
3.88	50:04	1:48	14:25	147 131-163	2118	131 116-166
4.00	51:28	1:24	11:13	157 152-167	1761	163 160-164
4.13	53:30	2:01 +26	16:11	150 139-165	2427	155 118-164
4.25	55:00	1:30	12:00	158 155-162	1896	163 160-164
4.38	56:25	1:25	11:20	159 157-161	1803	163 160-164
4.50	1:00:03	3:38 +2:14	29:07	141 106-159	4105	166 160-170

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	163	4	45:07	12:12
Walk	16.7	117	0.5	10:46	23:40
Still	0.1	-	-	2	-
Pause	6.6	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	38.81%	More
800m	5:15	10:33	42.51%	More
1km	6:39	10:42	43.62%	More
Mile	10:40	10:40	46.22%	More
5k	38:13	12:18	45.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	48.13
5km	36:08	11:38	47.70
5M	1:01:20	12:16	45.91
10km	1:18:05	12:34	45.17
10M	2:12:29	13:15	43.93
Half	2:58:51	13:39	42.53
20M	4:46:12	14:19	41.88
Mara	6:26:21	14:45	41.14

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