Wed 15th May 2019 at 2:00pm by Boots

Run > General

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Time
1:31:26
Miles
11.81
Min/mi
7:45
Pacing
62%
WAVA
57.01
Asc(m)
203
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m)
2) 1m - 6:32(6:32/m)
3) 1m - 6:56(6:56/m)
4) 1m - 6:34(6:34/m)
5) 1m - 6:44(6:44/m)
6) 1m - 7:14(7:14/m)
7) 1m - 7:50(7:50/m)
8) 1m - 6:28(6:28/m)
9) 1m - 6:17(6:17/m)
10) 1m - 10:28(10:28/m)
11) 1m - 11:37(11:37/m)
12) 0.81m - 7:20(9:01/m)

7:26 6:32 6:56 6:34 6:44 7:14 7:50 6:28 6:17 10:28 11:37 7:20

Pace

37%

18%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	13/8
1.00	7:22	3:11	6:22	4/21
1.50	10:38	3:16	6:33	8/5
2.00	13:56	3:18	6:36	10/2
2.50	17:16	3:19	6:39	9/5
3.00	20:53	3:37	7:14	4/4
3.50	24:02	3:10	6:19	8/8
4.00	27:23	3:21	6:42	5/10
4.50	30:52	3:28	6:56	10/5
5.00	34:07	3:16	6:31	8/3
5.50	37:22	3:15	6:31	2/7
6.00	41:20	3:57	7:55	5/2
6.50	45:31	4:11	8:21	3/7
7.00	49:14	3:44	7:28	12/3
7.50	52:34	3:20	6:40	8/2
8.00	55:44	3:09	6:19	2/13
8.50	58:52	3:08	6:16	15/6
9.00	1:02:00	3:08	6:17	2/4
9.50	1:06:59	4:59	9:57	6/4
10.00	1:12:25	5:26	10:52	9/4
10.50	1:17:21	4:56	9:52	14/4
11.00	1:23:58	6:37	13:15	27/14
11.50	1:29:23	5:25	10:50	2/14
11.81	1:31:26	2:03	6:31	4/4

Elevation

Asc 203m, Range 63m, Flat prediction 1:30:04

Elevation Graph

Biggest Climbs (m)	Min/mi
38 5.1%	11:59
17 2.6%	8:19
16 2.2%	6:15
12 2.0%	6:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	48.90%	More
800m	3:02	6:06	55.55%	More
1km	3:49	6:08	57.81%	More
Mile	6:15	6:15	60.62%	More
5k	20:30	6:36	62.74%	More
5 miles	33:41	6:44	62.56%	More
10k	47:58	7:43	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	56.74
5km	22:12	7:09	57.95
5M	36:46	7:21	57.33
10km	46:17	7:27	57.06
10M	1:16:39	7:40	57.08
Half	1:42:03	7:47	56.37
20M	2:39:49	7:59	57.04
Mara	3:32:46	8:07	57.13

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