Wed 15th May 2019 at 6:00pm by Hills of Death (HOD)

Run > Easy

warm

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Time
47:48
Miles
4.80
Min/mi
9:58
Pacing
38%
WAVA
47.34
Stride(cm)
99
Cals
475
Cadence
163
BPM
128
%MHR
69.4
B/mi
1271
Surface
Mixed

Notes & Comments

Club social

10:05 10:02 9:35 10:10 7:56

Pace

38%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47 +11	11:08	99 62-129	1102	171 108-178
0.50	5:17	2:30	10:01	127 123-136	1273	172 168-178
0.75	8:25	3:07 +34	12:30	130 112-146	1625	170 150-178
1.00	10:49	2:24	9:36	133 126-146	1277	168 160-172
1.25	14:17	3:28 +1:02	13:51	129 105-147	1787	162 102-174
1.50	17:40	3:23 +39	13:33	125 106-135	1694	161 108-196
1.75	21:10	3:30 +58	14:01	131 99-153	1837	168 124-178
2.00	23:30	2:20	9:21	141 132-151	1318	171 166-174
2.25	27:15	3:45 +1:25	14:59	134 106-148	2008	167 116-178
2.50	31:01	3:46 +1:11	15:03	137 109-155	2061	156 122-172
2.75	33:21	2:20	9:22	143 140-145	1338	169 164-170
3.00	38:26	5:04 +2:43	20:17	123 99-145	2495	165 116-172
3.25	43:49	5:23 +2:40	21:33	118 100-131	2543	156 110-178
3.50	48:48	5:00 +2:45	19:59	125 102-136	2497	165 116-174
3.75	54:22	5:33 +3:06	22:14	127 98-141	2823	168 142-176
4.00	57:05	2:43	10:51	141 133-147	1531	164 160-170
4.25	1:00:55	3:50 +1:19	15:21	131 114-144	2012	163 100-174
4.50	1:05:01	4:06 +1:28	16:22	139 110-147	2276	162 140-170
4.75	1:07:30	2:29 +11	9:57	134 116-143	1334	170 116-176
4.80	1:08:00	30	9:34	134 130-137	1282	171 168-172

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	167	4.8	47:06	9:55
Walk	30.7	119	0.1	20:54	6:49:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.46%	More
800m	4:33	9:10	42.18%	More
1km	5:47	9:19	43.29%	More
Mile	10:48	10:48	39.45%	More
5k	40:57	13:11	35.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.92
5km	29:38	9:32	48.91
5M	50:00	10:00	47.19
10km	1:03:29	10:13	46.41
10M	1:47:04	10:42	45.48
Half	2:24:03	11:00	44.38
20M	3:49:18	11:28	44.17
Mara	5:08:30	11:46	43.78

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