Wed 15th May 2019 at 7:00pm by bedlam_g

Run > General

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Time
41:11
Miles
5.43
Min/mi
7:35
Pacing
14%
WAVA
61.78
Stride(cm)
126
Cals
557
Cadence
168
BPM
154
%MHR
76.8
B/mi
1171
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 124/143bpm 79cal 7.5/15.07mph
2) 1m - 7:38(7:38/m) 144/159bpm 97cal 7.87/9.2mph
3) 1m - 7:23(7:23/m) 155/162bpm 102cal 8.14/8.47mph
4) 1m - 7:31(7:31/m) 169/178bpm 113cal 7.98/9.35mph
5) 1m - 7:32(7:32/m) 173/185bpm 116cal 7.97/8.45mph
6) 0.43m - 3:08(7:23/m) 176/185bpm 50cal 8.13/8.33mph

8:00 7:38 7:23 7:31 7:32 3:08

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +34	10:25	121 101-133	1261	168 164-174	4/7
0.50	5:22	2:46 +47	11:03	117 87-133	1292	167 160-172	3/8
0.75	11:43	6:21 +4:21	25:25	126 97-137	3203	166 162-170	3/4
1.00	13:48	2:05 +6	8:18	133 124-143	1104	163 82-174	4/10
1.25	15:45	1:58	7:50	135 131-140	1058	168 164-172	10/1
1.50	17:37	1:52	7:27	146 134-154	1088	168 164-172	6/6
1.75	19:43	2:06 +13	8:26	142 136-147	1196	166 160-170	1/11
2.00	21:38	1:54	7:37	153 144-159	1166	168 164-172	7/4
2.25	23:29	1:51	7:23	151 145-157	1115	168 164-172	2/11
2.50	25:20	1:51	7:25	153 148-157	1135	168 164-172	3/3
2.75	27:10	1:50	7:20	156 152-161	1145	168 164-172	6/11
3.00	29:00	1:50	7:22	158 155-162	1163	169 166-172	5/5
3.25	30:52	1:52	7:28	164 158-171	1224	168 164-172	5/9
3.50	32:47	1:54	7:37	170 165-178	1294	171 168-174	11/3
3.75	34:39	1:53	7:31	172 167-176	1293	169 166-172	5/4
4.00	36:31	1:52	7:28	170 168-173	1270	168 164-172	4/6
4.25	38:25	1:53	7:34	170 165-172	1285	170 164-174	6/3
4.50	40:15	1:50	7:20	169 166-173	1238	170 168-174	4/5
4.75	42:13	1:59	7:55	171 168-174	1352	172 168-176	14/0
5.00	44:03	1:50	7:20	182 176-185	1336	171 168-172	4/1
5.25	46:09	2:06 +14	8:24	173 166-180	1452	172 166-174	5/1
5.42	47:26	1:17	7:23	181 172-185	1335	171 164-178	5/4

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 33m, Flat prediction 40:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	7:49
14 2.7%	8:21
11 3.6%	7:53
See your biggest climbs

Cadence

168 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	168	5.4	41:03	8:43
Walk	0.4	82	0	13	29:03
Still	0.0	-	-	1	-
Pause	11.5	-	-	6:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.56%	More
800m	3:38	7:18	52.52%	More
1km	4:33	7:19	54.65%	More
Mile	7:21	7:21	57.49%	More
5k	23:11	7:28	62.01%	More
5 miles	42:39	8:32	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.77
5km	22:40	7:18	63.44
5M	37:42	7:32	62.07
10km	47:34	7:39	61.42
10M	1:19:09	7:55	61.00
Half	1:45:40	8:04	59.97
20M	2:46:10	8:19	60.43
Mara	3:41:50	8:28	60.36

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