Wed 15th May 2019 at 7:00pm by paulmit
Run > General
-
Time
6:30
-
Miles
1.00
-
Min/mi
6:30
-
Pacing
96%
-
WAVA
64.07
-
Stride(cm)
131
-
Cals
102
-
Cadence
190
-
BPM
152
-
%MHR
88.7
-
B/mi
986
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:30(6:30/m) 152/183bpm 102cal 9.23/11.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
23 |
23 |
6:09 |
129 118-145 |
794 |
185 126-198 |
0.13 |
47 |
24 |
6:16 |
147 144-152 |
921 |
190 188-192 |
0.19 |
1:10 |
24 |
6:21 |
149 147-157 |
946 |
190 188-190 |
0.25 |
1:35 |
25 |
6:33 |
148 146-151 |
968 |
188 186-192 |
0.31 |
2:00 |
25 |
6:37 |
148 147-150 |
979 |
188 186-190 |
0.38 |
2:24 |
24 |
6:28 |
150 148-152 |
971 |
189 188-190 |
0.44 |
2:49 |
25 |
6:39 |
154 152-155 |
1025 |
190 188-192 |
0.50 |
3:14 |
25 |
6:43 |
150 148-152 |
1007 |
189 186-192 |
0.56 |
3:40 |
26 |
6:51 |
150 149-152 |
1027 |
189 188-192 |
0.63 |
4:04 |
25 |
6:35 |
151 149-154 |
993 |
190 186-192 |
0.69 |
4:29 |
25 |
6:38 |
158 149-169 |
1049 |
190 188-192 |
0.75 |
4:54 |
25 |
6:34 |
165 158-170 |
1085 |
190 188-192 |
0.81 |
5:19 |
25 |
6:33 |
176 159-183 |
1153 |
190 188-192 |
0.88 |
5:42 |
24 |
6:20 |
159 140-181 |
1007 |
190 188-194 |
0.94 |
6:06 |
24 |
6:27 |
145 142-147 |
934 |
190 188-192 |
1.00 |
6:30 |
23 |
6:14 |
146 146-147 |
911 |
193 190-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:12 |
52.08% |
More |
800m |
3:11 |
6:25 |
58.74% |
More |
1km |
4:01 |
6:28 |
60.75% |
More |
Mile |
6:30 |
6:30 |
64.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
64.04 |
5km |
21:37 |
6:57 |
65.50 |
5M |
35:48 |
7:10 |
64.32 |
10km |
45:04 |
7:15 |
63.77 |
10M |
1:14:38 |
7:28 |
63.61 |
Half |
1:39:22 |
7:35 |
62.70 |
20M |
2:35:36 |
7:47 |
63.45 |
Mara |
3:27:10 |
7:54 |
63.54 |
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