Wed 15th May 2019 at 7:00pm by paulmit

Run > General

  • Time
    6:30
  • Miles
    1.00
  • Min/mi
    6:30
  • Pacing
    96%
  • WAVA
    64.07
  • Stride(cm)
    131
  • Cals
    102
  • Cadence
    190
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    986
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 152/183bpm 102cal 9.23/11.1mph
6:30

Pace

1% 25% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 23 23 6:09 129 118-145 794 185 126-198
0.13 47 24 6:16 147 144-152 921 190 188-192
0.19 1:10 24 6:21 149 147-157 946 190 188-190
0.25 1:35 25 6:33 148 146-151 968 188 186-192
0.31 2:00 25 6:37 148 147-150 979 188 186-190
0.38 2:24 24 6:28 150 148-152 971 189 188-190
0.44 2:49 25 6:39 154 152-155 1025 190 188-192
0.50 3:14 25 6:43 150 148-152 1007 189 186-192
0.56 3:40 26 6:51 150 149-152 1027 189 188-192
0.63 4:04 25 6:35 151 149-154 993 190 186-192
0.69 4:29 25 6:38 158 149-169 1049 190 188-192
0.75 4:54 25 6:34 165 158-170 1085 190 188-192
0.81 5:19 25 6:33 176 159-183 1153 190 188-192
0.88 5:42 24 6:20 159 140-181 1007 190 188-194
0.94 6:06 24 6:27 145 142-147 934 190 188-192
1.00 6:30 23 6:14 146 146-147 911 193 190-196

Heart

152/183max
  • Show Beats/Mile

Cadence

190 (198 max) Stride Length: 131cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 52.08% More
800m 3:11 6:25 58.74% More
1km 4:01 6:28 60.75% More
Mile 6:30 6:30 64.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 64.04
5km 21:37 6:57 65.50
5M 35:48 7:10 64.32
10km 45:04 7:15 63.77
10M 1:14:38 7:28 63.61
Half 1:39:22 7:35 62.70
20M 2:35:36 7:47 63.45
Mara 3:27:10 7:54 63.54
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