Wed 15th May 2019 at 6:00pm by emsy73

Run > General

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Time
37:48
Miles
4.22
Min/mi
8:57
Pacing
0%
WAVA
57.29
Stride(cm)
97
Cals
344
Cadence
184
BPM
129
%MHR
75.7
B/mi
1160
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 126/143bpm 98cal 5.74/6.43mph
2) 1m - 8:49(8:49/m) 131/162bpm 75cal 6.81/11.12mph
3) 1m - 7:37(7:37/m) 143/167bpm 73cal 7.88/11.4mph
4) 1m - 8:51(8:51/m) 136/169bpm 77cal 6.78/11.15mph
5) 0.22m - 2:05(9:29/m) 141/147bpm 21cal 6.33/6.47mph

10:27 8:49 7:37 8:51 2:05

Pin Map

0mi in 0

Pace

35%

13%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	104 68-129	1135	179 172-184	2/1
0.25	2:34	1:12	9:36	128 122-131	1229	181 178-184	2/2
0.38	3:45	1:12	9:32	125 121-128	1192	181 178-182	0/4
0.50	17:02	13:16 +12:23	1:46:11	109 79-126	11574	178 172-182	1/2
0.63	19:10	2:08 +20	17:02	121 105-135	2061	166 116-180	3/1
0.75	20:33	1:24	11:09	131 122-136	1462	175 172-178	4/0
0.88	21:55	1:22	10:55	137 135-138	1496	177 170-180	3/1
1.00	23:11	1:16	10:06	139 137-142	1405	176 174-180	3/0
1.13	25:18	2:07 +56	16:56	116 96-141	1965	165 116-176	1/4
1.25	26:45	1:27 +8	11:39	123 111-135	1433	177 174-182	1/3
1.38	28:41	1:55 +38	15:22	119 92-137	1828	165 116-182	1/1
1.50	29:50	1:10	9:16	133 124-138	1233	181 176-186	1/3
1.63	30:55	1:05	8:38	136 134-138	1174	175 170-180	0/6
1.75	36:14	5:19 +4:27	42:35	129 96-149	5493	167 116-208	3/2
1.88	38:15	2:00 +1:02	16:03	143 115-160	2294	199 192-204	2/2
2.00	39:54	1:39 +45	13:12	144 112-162	1902	199 180-206	2/3
2.13	41:17	1:23 +32	11:07	149 131-161	1656	202 196-208	2/2
2.25	46:49	5:32 +4:33	44:15	128 80-159	5665	208 202-210	2/3
2.38	48:01	1:13	9:40	118 91-136	1141	180 176-184	2/2
2.50	51:15	3:14 +2:11	25:50	115 88-139	2971	183 116-214	2/1
2.63	52:04	49	6:30	156 137-166	1015	207 194-212	1/2
2.75	54:43	2:39 +1:56	21:11	126 75-167	2670	193 122-204	3/2
2.88	55:43	1:00	8:02	159 149-165	1276	202 198-204	2/1
3.00	56:42	59	7:50	163 161-165	1277	193 184-200	1/2
3.13	57:38	57	7:32	164 163-165	1236	198 196-200	3/2
3.25	1:01:28	3:49 +3:11	30:36	130 83-166	3978	206 196-216	2/3
3.38	1:04:22	2:54 +2:00	23:09	152 109-169	3519	207 180-212	1/1
3.50	1:05:37	1:16	10:06	123 112-130	1243	183 180-184	1/3
3.63	1:07:15	1:38 +19	13:00	121 108-131	1574	181 176-188	2/2
3.75	1:08:35	1:20 +4	10:36	135 131-138	1432	179 178-182	3/1
3.88	1:13:43	5:09 +3:52	41:09	122 103-137	5020	179 176-182	4/1
4.00	1:14:57	1:14	9:51	145 139-147	1429	182 178-184	3/1
4.13	1:16:09	1:12	9:35	143 138-147	1370	181 178-184	2/1
4.22	1:17:04	55	9:44	137 135-139	1334	180 178-182	0/1

Heart

129/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 15m, Flat prediction 34:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	12:24
See your biggest climbs

Cadence

184 (216 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	188	4.2	34:25	17:09
Walk	4.9	117	0.1	5:34	1:36:08
Still	0.1	-	-	8	-
Pause	32.4	-	-	36:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	53.33%	More
800m	3:47	7:37	54.05%	More
1km	4:44	7:37	56.29%	More
Mile	11:40	11:40	38.82%	More
5k	49:06	15:48	32.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.10
5km	27:19	8:48	57.91
5M	45:15	9:03	57.05
10km	56:58	9:10	56.73
10M	1:34:20	9:26	56.34
Half	2:05:36	9:35	55.22
20M	3:16:41	9:50	55.37
Mara	4:21:51	10:00	55.01

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