Wed 15th May 2019 at 7:00pm by manicstreetpounder

Bike > General

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Time
2:33
Miles
1.05
Mph
24.7
Cals
40
Watts
267
Cadence
91
BPM
134
%MHR
76.9
B/mi
325
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05m - 2:33(2:26/m) 134/143bpm 40cal 90/115rpm 264/505W 24.71/32.81mph

2:33

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	7	7	31.07	105 101-110	203	112 109-113	449 405-479
0.13	15	7	30.81	116 111-120	226	112 109-113	430 380-494
0.19	23	8	26.63	124 121-127	279	102 80-111	327 95-424
0.25	34	11	20.17	128 127-129	381	75 71-76	139 90-162
0.31	45	11	20.99	131 129-132	374	76 75-77	152 144-158
0.38	56	11	21.14	132 132-132	375	77 76-77	155 150-164
0.44	1:03	8	29.80	133 132-134	268	105 82-115	389 164-492
0.50	1:10	7	30.32	135 134-137	267	111 107-115	418 374-483
0.56	1:18	7	30.33	139 138-140	275	110 109-111	407 392-423
0.63	1:28	10	21.82	141 141-141	388	86 73-109	201 95-394
0.69	1:39	11	20.85	140 140-141	403	76 75-77	147 140-157
0.75	1:50	11	20.91	140 140-140	402	76 75-77	151 146-155
0.81	1:59	9	23.95	139 138-140	348	83 75-111	208 142-505
0.88	2:07	8	29.75	139 138-140	280	112 109-113	424 396-477
0.94	2:14	7	30.65	141 140-142	276	112 111-113	427 394-444
1.00	2:23	8	26.58	143 142-143	323	102 77-111	326 96-420
1.05	2:33	10	18.11	143 142-143	474	72 70-73	124 81-144

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

267W (505 max)

Power Graph

Power Bands

Cadence

91 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:10	2:21	More
1km	1:26	2:19	More
Mile	2:23	2:23	More

Predictions

Dist	Time	Per Mile
10 miles	27:03	2:42
20km	33:58	2:44
15 miles	41:22	2:45
20 miles	55:55	2:48
40km	1:10:13	2:50
25 miles	1:10:38	2:50
42km	1:13:54	2:50
50 miles	2:26:02	2:55
56 miles	2:44:27	2:56
100 miles	5:01:55	3:01
112 miles	5:39:59	3:02

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