Wed 15th May 2019 at 12:00pm by Seratonin
Run > General
warm
-
Time
41:42
-
Miles
4.65
-
Min/mi
8:58
-
WAVA
56.71
-
Cals
638
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Route was: RS/Lammas/PriorsHaw/Steel/ Bangrave(A43)/Weldon(A427)/A6086/ PhoenixParkway/Steel(A6116)/Birchington/Gretton/RS
Splits were: 9.09, 8.49, 9.00, 8.51, 5.54
R/W - None
Gorgeous warm and sunny day. I went out for a run. It was great. Nuff said.
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:11 |
8:11 |
55.96 |
| 5km |
27:12 |
8:45 |
57.36 |
| 5M |
45:02 |
9:00 |
56.58 |
| 10km |
56:42 |
9:07 |
56.19 |
| 10M |
1:33:54 |
9:23 |
56.18 |
| Half |
2:05:01 |
9:33 |
55.44 |
| 20M |
3:15:46 |
9:47 |
56.10 |
| Mara |
4:20:38 |
9:57 |
56.19 |
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