Wed 15th May 2019 at 12:00pm by f2001
Run > General
-
Time
39:51
-
Miles
4.99
-
Min/mi
7:59
-
Pacing
78%
-
WAVA
54.60
-
Stride(cm)
118
-
Cals
595
-
Cadence
170
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 120cal 7.53/15.92mph
2) 1m - 7:47(7:47/m) 120cal 7.71/8.04mph
3) 1m - 7:49(7:49/m) 119cal 7.67/7.91mph
4) 1m - 8:07(8:07/m) 119cal 7.39/8.04mph
5) 0.99m - 8:09(8:16/m) 117cal 7.26/10mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:41 |
167 124-174 |
1/8 |
0.50 |
4:05 |
2:10 |
8:41 |
173 158-196 |
2/1 |
0.75 |
6:02 |
1:57 |
7:48 |
173 166-178 |
0/2 |
1.00 |
7:58 |
1:55 |
7:42 |
174 170-180 |
1/0 |
1.25 |
9:53 |
1:55 |
7:42 |
171 164-174 |
8/3 |
1.50 |
11:51 |
1:58 |
7:52 |
171 166-174 |
0/5 |
1.75 |
13:46 |
1:55 |
7:41 |
171 168-174 |
2/2 |
2.00 |
15:45 |
1:58 |
7:54 |
172 166-176 |
4/3 |
2.25 |
17:41 |
1:57 |
7:46 |
171 168-174 |
3/4 |
2.50 |
19:40 |
1:59 |
7:54 |
171 166-178 |
3/3 |
2.75 |
21:37 |
1:57 |
7:47 |
171 168-178 |
6/3 |
3.00 |
23:34 |
1:57 |
7:49 |
171 168-174 |
0/6 |
3.25 |
25:31 |
1:57 |
7:47 |
171 166-174 |
3/2 |
3.50 |
27:38 |
2:07 |
8:28 |
170 166-174 |
3/2 |
3.75 |
29:40 |
2:02 |
8:09 |
169 160-174 |
8/0 |
4.00 |
31:40 |
2:00 |
8:00 |
170 162-176 |
2/8 |
4.25 |
33:42 |
2:02 |
8:08 |
169 162-174 |
1/2 |
4.50 |
35:46 |
2:04 |
8:15 |
170 168-172 |
0/0 |
4.75 |
39:05 |
3:19 +1:04
|
13:14 |
168 154-174 |
3/1 |
4.98 |
40:54 |
1:49 |
7:47 |
172 162-178 |
5/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
170 |
5 |
39:50 |
8:00 |
Walk |
2.6 |
115 |
0 |
1:04 |
10:49:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
40.88% |
More |
800m |
3:49 |
7:40 |
46.03% |
More |
1km |
4:47 |
7:42 |
48.03% |
More |
Mile |
7:44 |
7:44 |
51.12% |
More |
5k |
24:16 |
7:49 |
55.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
54.52 |
5km |
24:07 |
7:46 |
55.70 |
5M |
39:56 |
7:59 |
54.59 |
10km |
50:17 |
8:06 |
54.10 |
10M |
1:23:16 |
8:20 |
53.93 |
Half |
1:50:51 |
8:28 |
53.17 |
20M |
2:53:36 |
8:41 |
53.79 |
Mara |
3:51:07 |
8:49 |
53.88 |
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