Wed 15th May 2019 at 12:00pm by f2001

Run > General

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Time
39:51
Miles
4.99
Min/mi
7:59
Pacing
78%
WAVA
54.60
Stride(cm)
118
Cals
595
Cadence
170
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 120cal 7.53/15.92mph
2) 1m - 7:47(7:47/m) 120cal 7.71/8.04mph
3) 1m - 7:49(7:49/m) 119cal 7.67/7.91mph
4) 1m - 8:07(8:07/m) 119cal 7.39/8.04mph
5) 0.99m - 8:09(8:16/m) 117cal 7.26/10mph

7:58 7:47 7:49 8:07 8:09

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	167 124-174	1/8
0.50	4:05	2:10	8:41	173 158-196	2/1
0.75	6:02	1:57	7:48	173 166-178	0/2
1.00	7:58	1:55	7:42	174 170-180	1/0
1.25	9:53	1:55	7:42	171 164-174	8/3
1.50	11:51	1:58	7:52	171 166-174	0/5
1.75	13:46	1:55	7:41	171 168-174	2/2
2.00	15:45	1:58	7:54	172 166-176	4/3
2.25	17:41	1:57	7:46	171 168-174	3/4
2.50	19:40	1:59	7:54	171 166-178	3/3
2.75	21:37	1:57	7:47	171 168-178	6/3
3.00	23:34	1:57	7:49	171 168-174	0/6
3.25	25:31	1:57	7:47	171 166-174	3/2
3.50	27:38	2:07	8:28	170 166-174	3/2
3.75	29:40	2:02	8:09	169 160-174	8/0
4.00	31:40	2:00	8:00	170 162-176	2/8
4.25	33:42	2:02	8:08	169 162-174	1/2
4.50	35:46	2:04	8:15	170 168-172	0/0
4.75	39:05	3:19 +1:04	13:14	168 154-174	3/1
4.98	40:54	1:49	7:47	172 162-178	5/2

Elevation

Asc 56m, Range 11m, Flat prediction 39:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	170	5	39:50	8:00
Walk	2.6	115	0	1:04	10:49:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.88%	More
800m	3:49	7:40	46.03%	More
1km	4:47	7:42	48.03%	More
Mile	7:44	7:44	51.12%	More
5k	24:16	7:49	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	54.52
5km	24:07	7:46	55.70
5M	39:56	7:59	54.59
10km	50:17	8:06	54.10
10M	1:23:16	8:20	53.93
Half	1:50:51	8:28	53.17
20M	2:53:36	8:41	53.79
Mara	3:51:07	8:49	53.88

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