Wed 15th May 2019 at 6:00pm by amar amar

Run > General

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Time
1:05:29
Miles
8.21
Min/mi
7:59
Pacing
80%
WAVA
57.02
Stride(cm)
112
Cals
907
Cadence
180
Asc(m)
180
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 11:27(5:43/km) 137cal 10.49/12.12kmph
2) 2km - 8:23(4:12/km) 136cal 14.31/15.35kmph
3) 2km - 8:22(4:11/km) 137cal 14.36/15.79kmph
4) 2km - 8:20(4:10/km) 136cal 14.4/15.38kmph
5) 2km - 11:34(5:47/km) 139cal 10.38/15.38kmph
6) 2km - 10:53(5:27/km) 136cal 11.02/12.8kmph
7) 1.21km - 6:31(5:23/km) 86cal 11.16/16.09kmph

11:27 8:23 8:22 8:20 11:34 10:53 6:31

Pace

24%

42%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	170 168-174	3/4
0.50	5:12	2:34 +8	10:17	173 170-178	9/9
0.75	7:17	2:04	8:17	177 176-178	1/12
1.00	9:24	2:07	8:28	177 174-180	3/5
1.25	11:37	2:13	8:52	177 174-180	5/1
1.50	13:19	1:42	6:49	185 184-188	10/2
1.75	14:56	1:37	6:28	184 182-186	2/12
2.00	16:36	1:40	6:38	184 182-186	3/5
2.25	18:23	1:48	7:11	184 182-184	5/2
2.50	20:03	1:40	6:38	184 182-186	9/2
2.75	21:39	1:37	6:27	184 182-188	2/12
3.00	23:22	1:43	6:51	184 182-186	3/5
3.25	25:08	1:46	7:04	184 182-186	5/1
3.50	26:48	1:40	6:40	184 182-186	10/2
3.75	28:27	1:39	6:35	185 184-186	1/11
4.00	30:11	1:44	6:55	186 184-188	2/5
4.25	31:54	1:43	6:51	186 184-188	7/2
4.50	33:39	1:46	7:04	184 180-186	9/2
4.75	35:15	1:36	6:24	186 182-190	7/5
5.00	36:56	1:40	6:42	183 170-186	0/11
5.25	39:12	2:16	9:03	173 168-176	3/6
5.50	41:25	2:13	8:53	175 172-180	10/0
5.75	43:56	2:31	10:04	175 168-180	6/7
6.00	46:13	2:17	9:07	174 172-176	0/10
6.25	48:35	2:22	9:29	175 174-178	3/3
6.50	50:48	2:13	8:54	176 174-180	9/1
6.75	53:15	2:27	9:49	178 172-182	7/5
7.00	55:32	2:17	9:08	177 176-178	8/4
7.25	57:32	2:00	7:59	180 176-182	0/10
7.50	59:26	1:54	7:36	182 180-184	3/5
7.75	1:01:09	1:43	6:52	185 182-190	10/0
8.00	1:03:17	2:08	8:33	179 170-190	7/5
8.21	1:05:37	2:20	11:05	172 162-186	7/2

Elevation

Asc 180m, Range 20m, Flat prediction 1:05:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	9:11
16 2.4%	9:16
12 2.2%	8:22
11 2.2%	7:12
11 2.3%	7:14
10 2.3%	6:45
See your biggest climbs

Cadence

180 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	8.2	1:05:37	8:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	50.83%	More
800m	3:10	6:21	57.12%	More
1km	4:00	6:27	58.85%	More
Mile	6:41	6:41	60.49%	More
5k	20:56	6:44	65.63%	More
5 miles	36:10	7:14	61.69%	More
10k	47:25	7:38	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.44
5km	23:23	7:32	58.74
5M	38:43	7:45	57.62
10km	48:44	7:51	57.11
10M	1:20:43	8:04	56.92
Half	1:47:27	8:12	56.10
20M	2:48:16	8:25	56.76
Mara	3:44:02	8:33	56.85

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